Yolk vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between yolk and fruitcake
- Fruitcake has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin B2, and folate.
- Yolk covers your daily cholesterol needs 360% more than fruitcake.
- Fruitcake has less cholesterol.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Egg, yolk, raw, fresh and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.9% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +751.9% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -52.5% |
| Contains more SeleniumSelenium | +2700% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5342.9% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +1223% |
| Contains more Vitamin B6Vitamin B6 | +660.9% |
| Contains more Vitamin B12Vitamin B12 | +19400% |
| Contains more FolateFolate | +630% |
| Contains more CholineCholine | +9115.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3195.8% |
| Contains more Vitamin KVitamin K | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 5mg | 360% |
| Choline | 820.2mg | 8.9mg | 148% |
| Selenium | 56µg | 2µg | 98% |
| Vitamin B12 | 1.95µg | 0.01µg | 81% |
| Vitamin B5 | 2.99mg | 0.226mg | 55% |
| Phosphorus | 390mg | 52mg | 48% |
| Vitamin A | 381µg | 7µg | 42% |
| Saturated fat | 9.551g | 1.048g | 39% |
| Vitamin B2 | 0.528mg | 0.099mg | 33% |
| Folate | 146µg | 20µg | 32% |
| Vitamin D | 218IU | 0IU | 27% |
| Fats | 26.54g | 9.1g | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Protein | 15.86g | 2.9g | 26% |
| Vitamin B6 | 0.35mg | 0.046mg | 23% |
| Carbs | 3.59g | 61.6g | 19% |
| Monounsaturated fat | 11.738g | 4.2g | 19% |
| Zinc | 2.3mg | 0.27mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin E | 2.58mg | 0.9mg | 11% |
| Vitamin B1 | 0.176mg | 0.05mg | 11% |
| Calcium | 129mg | 33mg | 10% |
| Iron | 2.73mg | 2.07mg | 8% |
| Manganese | 0.055mg | 0.22mg | 7% |
| Polyunsaturated fat | 4.204g | 3.323g | 6% |
| Vitamin B3 | 0.024mg | 0.791mg | 5% |
| Copper | 0.077mg | 0.05mg | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Sodium | 48mg | 101mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 109mg | 153mg | 1% |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Calories | 322kcal | 324kcal | 0% |
| Net carbs | 3.59g | 57.9g | N/A |
| Sugar | 0.56g | 27.42g | N/A |
| Tryptophan | 0.177mg | 0.042mg | 0% |
| Threonine | 0.687mg | 0.102mg | 0% |
| Isoleucine | 0.866mg | 0.121mg | 0% |
| Leucine | 1.399mg | 0.206mg | 0% |
| Lysine | 1.217mg | 0.121mg | 0% |
| Methionine | 0.378mg | 0.059mg | 0% |
| Phenylalanine | 0.681mg | 0.14mg | 0% |
| Valine | 0.949mg | 0.144mg | 0% |
| Histidine | 0.416mg | 0.071mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +446.9% |
| Contains more FatsFats | +191.6% |
| Contains more WaterWater | +106.8% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +1615.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains less Sat. FatSaturated fat | -89% |
