Yolk vs. Graham cracker — In-Depth Nutrition Comparison
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How are yolk and graham cracker different?
- Yolk is richer in choline, selenium, vitamin B12, vitamin B5, vitamin D, phosphorus, and vitamin A, while graham cracker is higher in manganese.
- Yolk covers your daily need for cholesterol, 362% more than graham cracker.
- Graham cracker is lower in cholesterol.
- Graham cracker has a higher glycemic index (74) than yolk (0).
Egg, yolk, raw, fresh and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.5% |
| Contains more ZincZinc | +139.6% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +788.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +120.8% |
| Contains more ManganeseManganese | +1752.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +611.9% |
| Contains more Vitamin B6Vitamin B6 | +124.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60.4% |
| Contains more CholineCholine | +13801.7% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +18395.8% |
| Contains more Vitamin KVitamin K | +1942.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 5.9mg | 148% |
| Selenium | 56µg | 6.3µg | 90% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.42mg | 51% |
| Manganese | 0.055mg | 1.019mg | 42% |
| Vitamin A | 381µg | 0µg | 42% |
| Saturated fat | 9.551g | 1.633g | 36% |
| Phosphorus | 390mg | 185mg | 29% |
| Vitamin B3 | 0.024mg | 4.439mg | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Fats | 26.54g | 10.6g | 25% |
| Carbs | 3.59g | 77.66g | 25% |
| Monounsaturated fat | 11.738g | 2.509g | 23% |
| Starch | 46.56g | 19% | |
| Protein | 15.86g | 6.69g | 18% |
| Sodium | 48mg | 459mg | 18% |
| Vitamin B2 | 0.528mg | 0.317mg | 16% |
| Vitamin B6 | 0.35mg | 0.156mg | 15% |
| Folate | 146µg | 91µg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Iron | 2.73mg | 3.78mg | 13% |
| Zinc | 2.3mg | 0.96mg | 12% |
| Vitamin K | 0.7µg | 14.3µg | 11% |
| Copper | 0.077mg | 0.17mg | 10% |
| Magnesium | 5mg | 40mg | 8% |
| Polyunsaturated fat | 4.204g | 5.388g | 8% |
| Vitamin E | 2.58mg | 1.51mg | 7% |
| Vitamin B1 | 0.176mg | 0.265mg | 7% |
| Calories | 322kcal | 430kcal | 5% |
| Calcium | 129mg | 77mg | 5% |
| Potassium | 109mg | 170mg | 2% |
| Fructose | 0.07g | 0.99g | 1% |
| Net carbs | 3.59g | 74.26g | N/A |
| Sugar | 0.56g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +150.4% |
| Contains more WaterWater | +1443.1% |
| Contains more CarbsCarbs | +2063.2% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +367.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +32500% |
| Contains more GlucoseGlucose | +477.8% |
| Contains more FructoseFructose | +1314.3% |
