Yolk vs. Grape leaves — In-Depth Nutrition Comparison
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How are yolk and grape leaves different?
- Yolk is higher in choline, selenium, vitamin B12, and vitamin B5; however, grape leaves are richer in vitamin A, manganese, vitamin K, and fiber.
- Daily need coverage for vitamin A for grape leaves is 522% higher.
Egg, yolk, raw, fresh and Grape leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +243.3% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +6122.2% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +181.4% |
| Contains more PotassiumPotassium | +149.5% |
| Contains more CopperCopper | +439% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +5090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +1194.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75.9% |
| Contains more CholineCholine | +6307.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +9741.7% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +15414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 12.8mg | 147% |
| Manganese | 0.055mg | 2.855mg | 122% |
| Vitamin A | 381µg | 1376µg | 111% |
| Selenium | 56µg | 0.9µg | 100% |
| Vitamin K | 0.7µg | 108.6µg | 90% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.231mg | 55% |
| Fiber | 0g | 11g | 44% |
| Phosphorus | 390mg | 91mg | 43% |
| Saturated fat | 9.551g | 0.336g | 42% |
| Fats | 26.54g | 2.12g | 38% |
| Copper | 0.077mg | 0.415mg | 38% |
| Monounsaturated fat | 11.738g | 0.081g | 29% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Calcium | 129mg | 363mg | 23% |
| Magnesium | 5mg | 95mg | 21% |
| Polyunsaturated fat | 4.204g | 1.065g | 21% |
| Protein | 15.86g | 5.6g | 21% |
| Folate | 146µg | 83µg | 16% |
| Vitamin B3 | 0.024mg | 2.362mg | 15% |
| Zinc | 2.3mg | 0.67mg | 15% |
| Vitamin B2 | 0.528mg | 0.354mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Calories | 322kcal | 93kcal | 11% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Carbs | 3.59g | 17.31g | 5% |
| Potassium | 109mg | 272mg | 5% |
| Vitamin B6 | 0.35mg | 0.4mg | 4% |
| Vitamin E | 2.58mg | 2mg | 4% |
| Sodium | 48mg | 9mg | 2% |
| Iron | 2.73mg | 2.63mg | 1% |
| Net carbs | 3.59g | 6.31g | N/A |
| Sugar | 0.56g | 6.3g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +183.2% |
| Contains more FatsFats | +1151.9% |
| Contains more CarbsCarbs | +382.2% |
| Contains more WaterWater | +40.2% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +14391.4% |
| Contains more Poly. FatPolyunsaturated fat | +294.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
