Yolk vs. Haddock — In-Depth Nutrition Comparison
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How are yolk and haddock different?
- Yolk has more choline, vitamin B5, selenium, vitamin B2, folate, vitamin D, iron, and vitamin A than haddock.
- Daily need coverage for cholesterol for yolk is 340% higher.
- Yolk contains 86 times more saturated fat than haddock. While yolk contains 9.551g of saturated fat, haddock contains only 0.111g.
Egg, yolk, raw, fresh and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +821.4% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +76.7% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +222% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1714.3% |
| Contains more Vitamin EVitamin E | +369.1% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B1Vitamin B1 | +665.2% |
| Contains more Vitamin B2Vitamin B2 | +665.2% |
| Contains more Vitamin B5Vitamin B5 | +505.3% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1023.1% |
| Contains more CholineCholine | +930.4% |
| Contains more Vitamin B3Vitamin B3 | +17062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 66mg | 340% |
| Choline | 820.2mg | 79.6mg | 135% |
| Vitamin B5 | 2.99mg | 0.494mg | 50% |
| Selenium | 56µg | 31.7µg | 44% |
| Saturated fat | 9.551g | 0.111g | 43% |
| Fats | 26.54g | 0.55g | 40% |
| Vitamin A | 381µg | 21µg | 40% |
| Vitamin B2 | 0.528mg | 0.069mg | 35% |
| Folate | 146µg | 13µg | 33% |
| Iron | 2.73mg | 0.21mg | 32% |
| Monounsaturated fat | 11.738g | 0.074g | 29% |
| Polyunsaturated fat | 4.204g | 0.204g | 27% |
| Vitamin B3 | 0.024mg | 4.119mg | 26% |
| Vitamin D | 218IU | 23IU | 24% |
| Vitamin D | 5.4µg | 0.6µg | 24% |
| Zinc | 2.3mg | 0.4mg | 17% |
| Phosphorus | 390mg | 278mg | 16% |
| Vitamin E | 2.58mg | 0.55mg | 14% |
| Vitamin B1 | 0.176mg | 0.023mg | 13% |
| Calories | 322kcal | 90kcal | 12% |
| Calcium | 129mg | 14mg | 12% |
| Sodium | 48mg | 261mg | 9% |
| Protein | 15.86g | 19.99g | 8% |
| Vitamin B12 | 1.95µg | 2.13µg | 8% |
| Potassium | 109mg | 351mg | 7% |
| Copper | 0.077mg | 0.026mg | 6% |
| Magnesium | 5mg | 26mg | 5% |
| Manganese | 0.055mg | 0.013mg | 2% |
| Vitamin B6 | 0.35mg | 0.327mg | 2% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.177mg | 0.26mg | 0% |
| Threonine | 0.687mg | 1.015mg | 0% |
| Isoleucine | 0.866mg | 1.067mg | 0% |
| Leucine | 1.399mg | 1.882mg | 0% |
| Lysine | 1.217mg | 2.126mg | 0% |
| Methionine | 0.378mg | 0.686mg | 0% |
| Phenylalanine | 0.681mg | 0.904mg | 0% |
| Valine | 0.949mg | 1.193mg | 0% |
| Histidine | 0.416mg | 0.682mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.051g | N/A |
| Omega-3 - DHA | 0.114g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4725.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-994.7% |
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15762.2% |
| Contains more Poly. FatPolyunsaturated fat | +1960.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
