Yolk vs. Honey — In-Depth Nutrition Comparison
Compare
Differences between yolk and honey
- Honey contains less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate than yolk.
- Yolk's daily need coverage for cholesterol is 362% higher.
- The amount of cholesterol in honey is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of honey is 61.
The food types used in this comparison are Egg, yolk, raw, fresh and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +113.9% |
| Contains more ZincZinc | +945.5% |
| Contains more PhosphorusPhosphorus | +9650% |
| Contains more SeleniumSelenium | +6900% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1289.5% |
| Contains more Vitamin B5Vitamin B5 | +4297.1% |
| Contains more Vitamin B6Vitamin B6 | +1358.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +37181.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +404.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 2.2mg | 149% |
| Selenium | 56µg | 0.8µg | 100% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.068mg | 58% |
| Phosphorus | 390mg | 4mg | 55% |
| Fructose | 0.07g | 40.94g | 51% |
| Saturated fat | 9.551g | 0g | 43% |
| Vitamin A | 381µg | 0µg | 42% |
| Fats | 26.54g | 0g | 41% |
| Vitamin B2 | 0.528mg | 0.038mg | 38% |
| Folate | 146µg | 2µg | 36% |
| Protein | 15.86g | 0.3g | 31% |
| Iron | 2.73mg | 0.42mg | 29% |
| Monounsaturated fat | 11.738g | 0g | 29% |
| Polyunsaturated fat | 4.204g | 0g | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Carbs | 3.59g | 82.4g | 26% |
| Vitamin B6 | 0.35mg | 0.024mg | 25% |
| Zinc | 2.3mg | 0.22mg | 19% |
| Vitamin E | 2.58mg | 0mg | 17% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Calcium | 129mg | 6mg | 12% |
| Copper | 0.077mg | 0.036mg | 5% |
| Sodium | 48mg | 4mg | 2% |
| Potassium | 109mg | 52mg | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Calories | 322kcal | 304kcal | 1% |
| Vitamin B3 | 0.024mg | 0.121mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Manganese | 0.055mg | 0.08mg | 1% |
| Net carbs | 3.59g | 82.2g | N/A |
| Sugar | 0.56g | 82.12g | N/A |
| Tryptophan | 0.177mg | 0.004mg | 0% |
| Threonine | 0.687mg | 0.004mg | 0% |
| Isoleucine | 0.866mg | 0.008mg | 0% |
| Leucine | 1.399mg | 0.01mg | 0% |
| Lysine | 1.217mg | 0.008mg | 0% |
| Methionine | 0.378mg | 0.001mg | 0% |
| Phenylalanine | 0.681mg | 0.011mg | 0% |
| Valine | 0.949mg | 0.009mg | 0% |
| Histidine | 0.416mg | 0.001mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5186.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +205.9% |
| Contains more OtherOther | +750% |
| Contains more CarbsCarbs | +2195.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +1171.4% |
| Contains more GlucoseGlucose | +19761.1% |
| Contains more FructoseFructose | +58385.7% |
| Contains more MaltoseMaltose | +1957.1% |
| Contains more GalactoseGalactose | +4328.6% |
~equal in
Starch
~0g
