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  6. Yolk vs. Jackfruit

Yolk vs. Jackfruit — In-Depth Nutrition Comparison

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How are Yolk and Jackfruit different?

  • Yolk has more Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, Iron, Folate, and Zinc than Jackfruit.
  • Daily need coverage for Cholesterol from Yolk is 362% higher.
  • Jackfruit has less Cholesterol.

Egg, yolk, raw, fresh and Jackfruit, raw are the varieties used in this article.

Infographic

Yolk vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
7
:
3
Jackfruit
Jackfruit
Contains more Calcium +437.5%
Contains more Iron +1087%
Contains more Phosphorus +1757.1%
Contains more Zinc +1669.2%
Contains more Manganese +27.9%
Contains more Magnesium +480%
Contains more Potassium +311%
Contains less Sodium -95.8%
Equal in Copper - 0.076
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +437.5%
Contains more Iron +1087%
Contains more Phosphorus +1757.1%
Contains more Zinc +1669.2%
Contains more Manganese +27.9%
Contains more Magnesium +480%
Contains more Potassium +311%
Contains less Sodium -95.8%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
:
2
Jackfruit
Jackfruit
Contains more Vitamin A +1210.9%
Contains more Vitamin E +658.8%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +860%
Contains more Vitamin B5 +1172.3%
Contains more Folate +508.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3733.3%
Equal in Vitamin B6 - 0.329
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +1210.9%
Contains more Vitamin E +658.8%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +860%
Contains more Vitamin B5 +1172.3%
Contains more Folate +508.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3733.3%
Equal in Vitamin B6 - 0.329

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Jackfruit
Jackfruit
Contains more Protein +822.1%
Contains more Fats +4046.9%
Contains more Other +82.8%
Contains more Carbs +547.6%
Contains more Water +40.4%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +822.1%
Contains more Fats +4046.9%
Contains more Other +82.8%
Contains more Carbs +547.6%
Contains more Water +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +7472.9%
Contains more Polyunsaturated fat +4372.3%
Contains less Saturated Fat -98%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +7472.9%
Contains more Polyunsaturated fat +4372.3%
Contains less Saturated Fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yolk
Yolk
3
:
4
Jackfruit
Jackfruit
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +500%
Contains more Glucose +5166.7%
Contains more Fructose +13028.6%
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +500%
Contains more Glucose +5166.7%
Contains more Fructose +13028.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Jackfruit Opinion
Net carbs 3.59g 21.75g Jackfruit
Protein 15.86g 1.72g Yolk
Fats 26.54g 0.64g Yolk
Carbs 3.59g 23.25g Jackfruit
Calories 322kcal 95kcal Yolk
Starch 1.47g Jackfruit
Fructose 0.07g 9.19g Jackfruit
Sugar 0.56g 19.08g Yolk
Fiber 0g 1.5g Jackfruit
Calcium 129mg 24mg Yolk
Iron 2.73mg 0.23mg Yolk
Magnesium 5mg 29mg Jackfruit
Phosphorus 390mg 21mg Yolk
Potassium 109mg 448mg Jackfruit
Sodium 48mg 2mg Jackfruit
Zinc 2.3mg 0.13mg Yolk
Copper 0.077mg 0.076mg Yolk
Manganese 0.055mg 0.043mg Yolk
Selenium 56µg Yolk
Vitamin A 1442IU 110IU Yolk
Vitamin A RAE 381µg 5µg Yolk
Vitamin E 2.58mg 0.34mg Yolk
Vitamin D 218IU Yolk
Vitamin D 5.4µg Yolk
Vitamin C 0mg 13.7mg Jackfruit
Vitamin B1 0.176mg 0.105mg Yolk
Vitamin B2 0.528mg 0.055mg Yolk
Vitamin B3 0.024mg 0.92mg Jackfruit
Vitamin B5 2.99mg 0.235mg Yolk
Vitamin B6 0.35mg 0.329mg Yolk
Folate 146µg 24µg Yolk
Vitamin B12 1.95µg 0µg Yolk
Vitamin K 0.7µg Yolk
Tryptophan 0.177mg 0.034mg Yolk
Threonine 0.687mg 0.086mg Yolk
Isoleucine 0.866mg 0.069mg Yolk
Leucine 1.399mg 0.103mg Yolk
Lysine 1.217mg 0.069mg Yolk
Methionine 0.378mg 0.034mg Yolk
Phenylalanine 0.681mg 0.052mg Yolk
Valine 0.949mg 0.086mg Yolk
Histidine 0.416mg 0.034mg Yolk
Cholesterol 1085mg 0mg Jackfruit
Saturated Fat 9.551g 0.195g Jackfruit
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0.155g Yolk
Polyunsaturated fat 4.204g 0.094g Yolk
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
19%
Jackfruit
Minerals Daily Need Coverage Score
73%
Yolk
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 18.52g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 9.356g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.