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  6. Yolk vs. Fruit preserves

Yolk vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between Yolk and Fruit preserves

  • Fruit preserves have less Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin D, and Vitamin B2.
  • Yolk's daily need coverage for Cholesterol is 362% more.
  • Fruit preserves are lower in Cholesterol.

The food varieties used in the comparison are Egg, yolk, raw, fresh and Jams and preserves.

Infographic

Yolk vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +545%
Contains more Iron +457.1%
Contains more Magnesium +25%
Contains more Phosphorus +1952.6%
Contains more Potassium +41.6%
Contains more Zinc +3733.3%
Contains more Manganese +37.5%
Contains more Selenium +2700%
Contains less Sodium -33.3%
Contains more Copper +29.9%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +545%
Contains more Iron +457.1%
Contains more Magnesium +25%
Contains more Phosphorus +1952.6%
Contains more Potassium +41.6%
Contains more Zinc +3733.3%
Contains more Manganese +37.5%
Contains more Selenium +2700%
Contains less Sodium -33.3%
Contains more Copper +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +594.7%
Contains more Vitamin B5 +14850%
Contains more Vitamin B6 +1650%
Contains more Folate +1227.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +594.7%
Contains more Vitamin B5 +14850%
Contains more Vitamin B6 +1650%
Contains more Folate +1227.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +4186.5%
Contains more Fats +37814.3%
Contains more Water +71.7%
Contains more Other +639.1%
Contains more Carbs +1818.1%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +4186.5%
Contains more Fats +37814.3%
Contains more Water +71.7%
Contains more Other +639.1%
Contains more Carbs +1818.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +30789.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +30789.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Fruit preserves Opinion
Net carbs 3.59g 67.76g Fruit preserves
Protein 15.86g 0.37g Yolk
Fats 26.54g 0.07g Yolk
Carbs 3.59g 68.86g Fruit preserves
Calories 322kcal 278kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 48.5g Yolk
Fiber 0g 1.1g Fruit preserves
Calcium 129mg 20mg Yolk
Iron 2.73mg 0.49mg Yolk
Magnesium 5mg 4mg Yolk
Phosphorus 390mg 19mg Yolk
Potassium 109mg 77mg Yolk
Sodium 48mg 32mg Fruit preserves
Zinc 2.3mg 0.06mg Yolk
Copper 0.077mg 0.1mg Fruit preserves
Manganese 0.055mg 0.04mg Yolk
Selenium 56µg 2µg Yolk
Vitamin A 1442IU 0IU Yolk
Vitamin A RAE 381µg 0µg Yolk
Vitamin E 2.58mg 0.12mg Yolk
Vitamin D 218IU 0IU Yolk
Vitamin D 5.4µg 0µg Yolk
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.176mg 0.016mg Yolk
Vitamin B2 0.528mg 0.076mg Yolk
Vitamin B3 0.024mg 0.036mg Fruit preserves
Vitamin B5 2.99mg 0.02mg Yolk
Vitamin B6 0.35mg 0.02mg Yolk
Folate 146µg 11µg Yolk
Vitamin B12 1.95µg 0µg Yolk
Vitamin K 0.7µg 0µg Yolk
Tryptophan 0.177mg 0.008mg Yolk
Threonine 0.687mg 0.023mg Yolk
Isoleucine 0.866mg 0.017mg Yolk
Leucine 1.399mg 0.037mg Yolk
Lysine 1.217mg 0.03mg Yolk
Methionine 0.378mg 0.001mg Yolk
Phenylalanine 0.681mg 0.021mg Yolk
Valine 0.949mg 0.021mg Yolk
Histidine 0.416mg 0.014mg Yolk
Cholesterol 1085mg 0mg Fruit preserves
Saturated Fat 9.551g 0.01g Fruit preserves
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0.038g Yolk
Polyunsaturated fat 4.204g 0g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
6%
Fruit preserves
Minerals Daily Need Coverage Score
73%
Yolk
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 47.94g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 9.541g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.