Yolk vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between yolk and jerky?
- Yolk is higher in choline, selenium, vitamin B5, vitamin B12, vitamin D, and vitamin B2, yet jerky is higher in zinc and iron.
- Yolk's daily need coverage for cholesterol is 346% more.
- Yolk has 20 times more vitamin D than jerky. While yolk has 218IU of vitamin D, jerky has only 11IU.
- The amount of cholesterol in jerky is lower.
We used Egg, yolk, raw, fresh and Snacks, beef jerky, chopped, and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +545% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +423.4% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more IronIron | +98.5% |
| Contains more CopperCopper | +194.8% |
| Contains more ZincZinc | +252.6% |
| Contains more ManganeseManganese | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.5% |
| Contains more Vitamin DVitamin D | +1700% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +271.8% |
| Contains more Vitamin B5Vitamin B5 | +1734.4% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +97% |
| Contains more CholineCholine | +651.8% |
| Contains more Vitamin B3Vitamin B3 | +7116.7% |
| Contains more Vitamin KVitamin K | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 48mg | 346% |
| Choline | 820.2mg | 109.1mg | 129% |
| Sodium | 48mg | 2081mg | 88% |
| Selenium | 56µg | 10.7µg | 82% |
| Vitamin B5 | 2.99mg | 0.163mg | 57% |
| Zinc | 2.3mg | 8.11mg | 53% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin B12 | 1.95µg | 0.99µg | 40% |
| Protein | 15.86g | 33.2g | 35% |
| Iron | 2.73mg | 5.42mg | 34% |
| Vitamin B2 | 0.528mg | 0.142mg | 30% |
| Vitamin D | 5.4µg | 0.3µg | 26% |
| Vitamin D | 218IU | 11IU | 26% |
| Polyunsaturated fat | 4.204g | 1.011g | 21% |
| Copper | 0.077mg | 0.227mg | 17% |
| Potassium | 109mg | 597mg | 14% |
| Vitamin E | 2.58mg | 0.49mg | 14% |
| Vitamin B6 | 0.35mg | 0.179mg | 13% |
| Calcium | 129mg | 20mg | 11% |
| Magnesium | 5mg | 51mg | 11% |
| Vitamin B3 | 0.024mg | 1.732mg | 11% |
| Fiber | 0g | 1.8g | 7% |
| Saturated fat | 9.551g | 10.85g | 6% |
| Calories | 322kcal | 410kcal | 4% |
| Folate | 146µg | 134µg | 3% |
| Vitamin B1 | 0.176mg | 0.154mg | 2% |
| Manganese | 0.055mg | 0.111mg | 2% |
| Phosphorus | 390mg | 407mg | 2% |
| Carbs | 3.59g | 11g | 2% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Monounsaturated fat | 11.738g | 11.305g | 1% |
| Fats | 26.54g | 25.6g | 1% |
| Net carbs | 3.59g | 9.2g | N/A |
| Sugar | 0.56g | 9g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +123.9% |
| Contains more ProteinProtein | +109.3% |
| Contains more CarbsCarbs | +206.4% |
| Contains more OtherOther | +302.4% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +315.8% |
~equal in
Monounsaturated fat
~11.305g
