Yolk vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between yolk and kit Kat
- Yolk is richer than kit Kat in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, folate, and vitamin A.
- Daily need coverage for cholesterol for yolk is 358% higher.
- Kit Kat contains less cholesterol.
- Yolk has a lower glycemic index than kit Kat.
Food types used in this article are Egg, yolk, raw, fresh and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +173% |
| Contains more ZincZinc | +2455.6% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +1020% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more CopperCopper | +185.7% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1487.5% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +367.2% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +248.2% |
| Contains more FolateFolate | +942.9% |
| Contains more CholineCholine | +2545.8% |
| Contains more Vitamin B3Vitamin B3 | +1983.3% |
| Contains more Vitamin KVitamin K | +642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 11mg | 358% |
| Choline | 820.2mg | 31mg | 143% |
| Selenium | 56µg | 5µg | 93% |
| Vitamin B12 | 1.95µg | 0.56µg | 58% |
| Vitamin B5 | 2.99mg | 0.64mg | 47% |
| Vitamin A | 381µg | 24µg | 40% |
| Saturated fat | 9.551g | 17.953g | 38% |
| Phosphorus | 390mg | 135mg | 36% |
| Folate | 146µg | 14µg | 33% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B6 | 0.35mg | 0.02mg | 25% |
| Vitamin B2 | 0.528mg | 0.21mg | 24% |
| Polyunsaturated fat | 4.204g | 0.895g | 22% |
| Iron | 2.73mg | 1mg | 22% |
| Zinc | 2.3mg | 0.09mg | 20% |
| Carbs | 3.59g | 64.59g | 20% |
| Protein | 15.86g | 6.51g | 19% |
| Copper | 0.077mg | 0.22mg | 16% |
| Vitamin E | 2.58mg | 0.34mg | 15% |
| Monounsaturated fat | 11.738g | 5.844g | 15% |
| Calories | 322kcal | 518kcal | 10% |
| Magnesium | 5mg | 37mg | 8% |
| Vitamin B1 | 0.176mg | 0.117mg | 5% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0.7µg | 5.2µg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 109mg | 231mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B3 | 0.024mg | 0.5mg | 3% |
| Manganese | 0.055mg | 0.1mg | 2% |
| Fats | 26.54g | 25.99g | 1% |
| Net carbs | 3.59g | 63.59g | N/A |
| Calcium | 129mg | 125mg | 0% |
| Sugar | 0.56g | 48.68g | N/A |
| Sodium | 48mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.177mg | 0.09mg | 0% |
| Threonine | 0.687mg | 0.19mg | 0% |
| Isoleucine | 0.866mg | 0.28mg | 0% |
| Leucine | 1.399mg | 0.52mg | 0% |
| Lysine | 1.217mg | 0.28mg | 0% |
| Methionine | 0.378mg | 0.16mg | 0% |
| Phenylalanine | 0.681mg | 0.27mg | 0% |
| Valine | 0.949mg | 0.36mg | 0% |
| Histidine | 0.416mg | 0.11mg | 0% |
| Fructose | 0.07g | 0.2g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.6% |
| Contains more WaterWater | +3109.2% |
| Contains more OtherOther | +32.8% |
| Contains more CarbsCarbs | +1699.2% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +369.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +12.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +57100% |
| Contains more FructoseFructose | +185.7% |
| Contains more LactoseLactose | +11628.6% |
~equal in
Maltose
~0.07g
