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  6. Yolk vs. Liverwurst

Yolk vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between yolk and liverwurst?

  • Yolk is richer in folate and phosphorus, yet liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, and copper.
  • Liverwurst's daily need coverage for vitamin B12 is 480% higher.
  • Yolk has 9 times more cholesterol than liverwurst. Yolk has 1085mg of cholesterol, while liverwurst has 118mg.
  • Yolk has a lower glycemic index than liverwurst.

We used Egg, yolk, raw, fresh and Liverwurst spread types in this comparison.

Infographic

Yolk vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +486.4%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +56%
Contains more IronIron +224.2%
Contains more CopperCopper +211.7%
Contains more ManganeseManganese +181.8%
~equal in Zinc ~2.3mg
~equal in Selenium ~58µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +386.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +973.8%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B3Vitamin B3 +17816.7%
Contains more Vitamin B12Vitamin B12 +590.3%
~equal in Vitamin B5 ~2.95mg

All nutrients comparison - raw data values

Nutrient Yolk Liverwurst DV% diff.
Vitamin B12 1.95µg 13.46µg 480%
Vitamin A 381µg 4091µg 412%
Cholesterol 1085mg 118mg 322%
Choline 820.2mg 149%
Iron 2.73mg 8.85mg 77%
Vitamin B2 0.528mg 1.03mg 39%
Folate 146µg 30µg 29%
Sodium 48mg 700mg 28%
Vitamin B3 0.024mg 4.3mg 27%
Vitamin D 5.4µg 27%
Vitamin D 218IU 27%
Phosphorus 390mg 230mg 23%
Copper 0.077mg 0.24mg 18%
Vitamin E 2.58mg 17%
Vitamin B6 0.35mg 0.19mg 12%
Polyunsaturated fat 4.204g 2.427g 12%
Calcium 129mg 22mg 11%
Fiber 0g 2.5g 10%
Vitamin B1 0.176mg 0.272mg 8%
Protein 15.86g 12.38g 7%
Manganese 0.055mg 0.155mg 4%
Selenium 56µg 58µg 4%
Vitamin C 0mg 3.5mg 4%
Saturated fat 9.551g 9.925g 2%
Potassium 109mg 170mg 2%
Magnesium 5mg 12mg 2%
Fats 26.54g 25.45g 2%
Monounsaturated fat 11.738g 12.286g 1%
Calories 322kcal 305kcal 1%
Vitamin K 0.7µg 1%
Vitamin B5 2.99mg 2.95mg 1%
Carbs 3.59g 5.89g 1%
Net carbs 3.59g 3.39g N/A
Sugar 0.56g 1.65g N/A
Zinc 2.3mg 2.3mg 0%
Tryptophan 0.177mg 0.151mg 0%
Threonine 0.687mg 0.671mg 0%
Isoleucine 0.866mg 0.653mg 0%
Leucine 1.399mg 1.139mg 0%
Lysine 1.217mg 1.155mg 0%
Methionine 0.378mg 0.285mg 0%
Phenylalanine 0.681mg 0.617mg 0%
Valine 0.949mg 0.857mg 0%
Histidine 0.416mg 0.448mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +61.8%
~equal in Fats ~25.45g
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Poly. FatPolyunsaturated fat +73.2%
~equal in Saturated fat ~9.925g
~equal in Monounsaturated fat ~12.286g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.