Yolk vs. Mars — In-Depth Nutrition Comparison
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What are the differences between yolk and mars?
- Yolk is higher in vitamin A and iron, yet mars is higher in fiber.
- Yolk's daily need coverage for cholesterol is 358% more.
- Yolk has 9 times more vitamin A than mars. While yolk has 1442IU of vitamin A, mars has only 167IU.
- The amount of cholesterol in mars is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +217.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 12mg | 358% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 56% | |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Folate | 146µg | 37% | |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Carbs | 3.59g | 72.4g | 23% |
| Protein | 15.86g | 4.28g | 23% |
| Iron | 2.73mg | 0.86mg | 23% |
| Zinc | 2.3mg | 21% | |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Fats | 26.54g | 19.32g | 11% |
| Saturated fat | 9.551g | 11.651g | 10% |
| Copper | 0.077mg | 9% | |
| Calories | 322kcal | 475kcal | 8% |
| Fiber | 0g | 2g | 8% |
| Sodium | 48mg | 136mg | 4% |
| Calcium | 129mg | 90mg | 4% |
| Potassium | 109mg | 3% | |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 3.59g | 70.4g | N/A |
| Sugar | 0.56g | 58.94g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.6% |
| Contains more FatsFats | +37.4% |
| Contains more WaterWater | +2977.1% |
| Contains more CarbsCarbs | +1916.7% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
