Yolk vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between yolk and millet flour
- Yolk has more selenium, vitamin B2, vitamin B5, and folate; however, millet flour has more copper, manganese, vitamin B3, magnesium, and vitamin B1.
- Millet flour's daily need coverage for copper is 51% more.
- Yolk has 18 times more saturated fat than millet flour. Yolk has 9.551g of saturated fat, while millet flour has 0.536g.
- Millet flour has a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +821.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +71.3% |
| Contains more MagnesiumMagnesium | +2280% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +594.8% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1721.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2245.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +247.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +24983.3% |
| Contains more Vitamin KVitamin K | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 81% | |
| Copper | 0.077mg | 0.535mg | 51% |
| Selenium | 56µg | 32.7µg | 42% |
| Vitamin A | 381µg | 42% | |
| Saturated fat | 9.551g | 0.536g | 41% |
| Manganese | 0.055mg | 1.002mg | 41% |
| Vitamin B3 | 0.024mg | 6.02mg | 37% |
| Vitamin B2 | 0.528mg | 0.073mg | 35% |
| Vitamin B5 | 2.99mg | 1.267mg | 34% |
| Fats | 26.54g | 4.25g | 34% |
| Starch | 69.88g | 29% | |
| Vitamin D | 5.4µg | 27% | |
| Monounsaturated fat | 11.738g | 0.924g | 27% |
| Vitamin D | 218IU | 27% | |
| Magnesium | 5mg | 119mg | 27% |
| Folate | 146µg | 42µg | 26% |
| Carbs | 3.59g | 75.12g | 24% |
| Vitamin B1 | 0.176mg | 0.413mg | 20% |
| Vitamin E | 2.58mg | 0.11mg | 16% |
| Phosphorus | 390mg | 285mg | 15% |
| Iron | 2.73mg | 3.94mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Calcium | 129mg | 14mg | 12% |
| Polyunsaturated fat | 4.204g | 2.618g | 11% |
| Protein | 15.86g | 10.75g | 10% |
| Calories | 322kcal | 382kcal | 3% |
| Potassium | 109mg | 224mg | 3% |
| Zinc | 2.3mg | 2.63mg | 3% |
| Vitamin B6 | 0.35mg | 0.372mg | 2% |
| Sodium | 48mg | 4mg | 2% |
| Net carbs | 3.59g | 71.62g | N/A |
| Sugar | 0.56g | 1.66g | N/A |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.177mg | 0.17mg | 0% |
| Threonine | 0.687mg | 0.354mg | 0% |
| Isoleucine | 0.866mg | 0.473mg | 0% |
| Leucine | 1.399mg | 1.537mg | 0% |
| Lysine | 1.217mg | 0.144mg | 0% |
| Methionine | 0.378mg | 0.319mg | 0% |
| Phenylalanine | 0.681mg | 0.675mg | 0% |
| Valine | 0.949mg | 0.584mg | 0% |
| Histidine | 0.416mg | 0.257mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +524.5% |
| Contains more WaterWater | +503.3% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +1992.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +1170.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
| Contains less Sat. FatSaturated fat | -94.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more GlucoseGlucose | +600% |
| Contains more MaltoseMaltose | +57.1% |
