Yolk vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between yolk and minestrone
- Minestrone has less vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, iron, vitamin B6, and zinc.
- Yolk covers your daily cholesterol needs 361% more than minestrone.
- Minestrone has less cholesterol.
- The glycemic index of minestrone is higher.
Food varieties used in this article are Egg, yolk, raw, fresh and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +821.4% |
| Contains more IronIron | +618.4% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +641.9% |
| Contains more PhosphorusPhosphorus | +1595.7% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ManganeseManganese | +176.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +677.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +2833.3% |
| Contains more Vitamin B5Vitamin B5 | +2035.7% |
| Contains more Vitamin B6Vitamin B6 | +753.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +873.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1529.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 1mg | 361% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.14mg | 57% |
| Phosphorus | 390mg | 23mg | 52% |
| Saturated fat | 9.551g | 0.23g | 42% |
| Vitamin B2 | 0.528mg | 0.018mg | 39% |
| Fats | 26.54g | 1.04g | 39% |
| Vitamin A | 381µg | 49µg | 37% |
| Folate | 146µg | 15µg | 33% |
| Monounsaturated fat | 11.738g | 0.29g | 29% |
| Iron | 2.73mg | 0.38mg | 29% |
| Protein | 15.86g | 1.77g | 28% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Polyunsaturated fat | 4.204g | 0.46g | 25% |
| Vitamin B6 | 0.35mg | 0.041mg | 24% |
| Zinc | 2.3mg | 0.31mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Calories | 322kcal | 34kcal | 14% |
| Vitamin B1 | 0.176mg | 0.022mg | 13% |
| Calcium | 129mg | 14mg | 12% |
| Sodium | 48mg | 254mg | 9% |
| Manganese | 0.055mg | 0.152mg | 4% |
| Copper | 0.077mg | 0.051mg | 3% |
| Vitamin B3 | 0.024mg | 0.391mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 130mg | 1% |
| Carbs | 3.59g | 4.66g | 0% |
| Net carbs | 3.59g | 4.26g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.013mg | 0% |
| Threonine | 0.687mg | 0.043mg | 0% |
| Isoleucine | 0.866mg | 0.054mg | 0% |
| Leucine | 1.399mg | 0.098mg | 0% |
| Lysine | 1.217mg | 0.076mg | 0% |
| Methionine | 0.378mg | 0.018mg | 0% |
| Phenylalanine | 0.681mg | 0.064mg | 0% |
| Valine | 0.949mg | 0.074mg | 0% |
| Histidine | 0.416mg | 0.03mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +796% |
| Contains more FatsFats | +2451.9% |
| Contains more OtherOther | +41.7% |
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +74.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +3947.6% |
| Contains more Poly. FatPolyunsaturated fat | +813.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
