Yolk vs. Miso — In-Depth Nutrition Comparison
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What are the differences between yolk and miso?
- Yolk is higher in choline, selenium, vitamin B12, vitamin B5, and vitamin D, yet miso is higher in copper and manganese.
- Yolk's daily need coverage for cholesterol is 362% more.
- The amount of cholesterol in miso is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Miso types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains more PhosphorusPhosphorus | +145.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +11.3% |
| Contains more ManganeseManganese | +1461.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9425% |
| Contains more Vitamin EVitamin E | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.6% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +787.2% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
| Contains more Vitamin B12Vitamin B12 | +2337.5% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +1036% |
| Contains more Vitamin B3Vitamin B3 | +3675% |
| Contains more Vitamin KVitamin K | +4085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Sodium | 48mg | 3728mg | 160% |
| Choline | 820.2mg | 72.2mg | 136% |
| Selenium | 56µg | 7µg | 89% |
| Vitamin B12 | 1.95µg | 0.08µg | 78% |
| Vitamin B5 | 2.99mg | 0.337mg | 53% |
| Vitamin A | 381µg | 4µg | 42% |
| Saturated fat | 9.551g | 1.025g | 39% |
| Copper | 0.077mg | 0.42mg | 38% |
| Manganese | 0.055mg | 0.859mg | 35% |
| Phosphorus | 390mg | 159mg | 33% |
| Folate | 146µg | 19µg | 32% |
| Fats | 26.54g | 6.01g | 32% |
| Vitamin D | 218IU | 0IU | 27% |
| Monounsaturated fat | 11.738g | 1.118g | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin K | 0.7µg | 29.3µg | 24% |
| Vitamin B2 | 0.528mg | 0.233mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin E | 2.58mg | 0.01mg | 17% |
| Vitamin B6 | 0.35mg | 0.199mg | 12% |
| Magnesium | 5mg | 48mg | 10% |
| Polyunsaturated fat | 4.204g | 2.884g | 9% |
| Calcium | 129mg | 57mg | 7% |
| Vitamin B1 | 0.176mg | 0.098mg | 7% |
| Carbs | 3.59g | 25.37g | 7% |
| Fructose | 0.07g | 6g | 7% |
| Calories | 322kcal | 198kcal | 6% |
| Vitamin B3 | 0.024mg | 0.906mg | 6% |
| Protein | 15.86g | 12.79g | 6% |
| Iron | 2.73mg | 2.49mg | 3% |
| Potassium | 109mg | 210mg | 3% |
| Zinc | 2.3mg | 2.56mg | 2% |
| Net carbs | 3.59g | 19.97g | N/A |
| Sugar | 0.56g | 6.2g | N/A |
| Tryptophan | 0.177mg | 0.155mg | 0% |
| Threonine | 0.687mg | 0.479mg | 0% |
| Isoleucine | 0.866mg | 0.508mg | 0% |
| Leucine | 1.399mg | 0.82mg | 0% |
| Lysine | 1.217mg | 0.478mg | 0% |
| Methionine | 0.378mg | 0.129mg | 0% |
| Phenylalanine | 0.681mg | 0.486mg | 0% |
| Valine | 0.949mg | 0.547mg | 0% |
| Histidine | 0.416mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +341.6% |
| Contains more WaterWater | +21.6% |
| Contains more CarbsCarbs | +606.7% |
| Contains more OtherOther | +653.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +949.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
| Contains less Sat. FatSaturated fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +8471.4% |
| Contains more MaltoseMaltose | +185.7% |
~equal in
Starch
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