Yolk vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between yolk and neufchâtel cheese?
- Neufchâtel cheese has less selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, vitamin B2, and vitamin B6 than yolk.
- Yolk's daily need coverage for cholesterol is 337% higher.
- Yolk has 21 times more iron than neufchâtel cheese. Yolk has 2.73mg of iron, while neufchâtel cheese has 0.13mg.
- Neufchâtel cheese contains less cholesterol.
- Yolk has a lower glycemic index than neufchâtel cheese.
We used Egg, yolk, raw, fresh and Cheese, neufchatel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +180.5% |
| Contains more PhosphorusPhosphorus | +182.6% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1766.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +240.6% |
| Contains more Vitamin B5Vitamin B5 | +420% |
| Contains more Vitamin B6Vitamin B6 | +753.7% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more FolateFolate | +942.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +775% |
| Contains more Vitamin KVitamin K | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 74mg | 337% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 3µg | 96% |
| Vitamin B12 | 1.95µg | 0.3µg | 69% |
| Vitamin B5 | 2.99mg | 0.575mg | 48% |
| Phosphorus | 390mg | 138mg | 36% |
| Iron | 2.73mg | 0.13mg | 33% |
| Folate | 146µg | 14µg | 33% |
| Vitamin B2 | 0.528mg | 0.155mg | 29% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 0.041mg | 24% |
| Polyunsaturated fat | 4.204g | 0.97g | 22% |
| Vitamin A | 381µg | 241µg | 16% |
| Saturated fat | 9.551g | 12.79g | 15% |
| Monounsaturated fat | 11.738g | 5.784g | 15% |
| Vitamin E | 2.58mg | 0.4mg | 15% |
| Protein | 15.86g | 9.15g | 13% |
| Zinc | 2.3mg | 0.82mg | 13% |
| Vitamin B1 | 0.176mg | 0.022mg | 13% |
| Sodium | 48mg | 334mg | 12% |
| Copper | 0.077mg | 0.027mg | 6% |
| Fats | 26.54g | 22.78g | 6% |
| Calories | 322kcal | 253kcal | 3% |
| Manganese | 0.055mg | 0.011mg | 2% |
| Vitamin B3 | 0.024mg | 0.21mg | 1% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Potassium | 109mg | 152mg | 1% |
| Calcium | 129mg | 117mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Carbs | 3.59g | 3.59g | 0% |
| Net carbs | 3.59g | 3.59g | N/A |
| Sugar | 0.56g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.177mg | 0.106mg | 0% |
| Threonine | 0.687mg | 0.359mg | 0% |
| Isoleucine | 0.866mg | 0.501mg | 0% |
| Leucine | 1.399mg | 1.013mg | 0% |
| Lysine | 1.217mg | 0.875mg | 0% |
| Methionine | 0.378mg | 0.294mg | 0% |
| Phenylalanine | 0.681mg | 0.448mg | 0% |
| Valine | 0.949mg | 0.609mg | 0% |
| Histidine | 0.416mg | 0.27mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +16.5% |
| Contains more OtherOther | +24.1% |
| Contains more WaterWater | +20.6% |
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +333.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +4457.1% |
