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  6. Yolk vs. Passion fruit

Yolk vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between Yolk and Passion fruit?

  • Yolk is richer in Choline, Selenium, Vitamin B12, Phosphorus, Vitamin D, and Vitamin A RAE, yet Passion fruit is richer in Fiber, and Vitamin C.
  • Yolk's daily need coverage for Cholesterol is 362% higher.
  • Passion fruit contains less Cholesterol.

We used Egg, yolk, raw, fresh and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Yolk vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
:
4
Passion fruit
Passion fruit
Contains more Calcium +975%
Contains more Iron +70.6%
Contains more Phosphorus +473.5%
Contains more Zinc +2200%
Contains more Selenium +9233.3%
Contains more Magnesium +480%
Contains more Potassium +219.3%
Contains less Sodium -41.7%
Contains more Copper +11.7%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +975%
Contains more Iron +70.6%
Contains more Phosphorus +473.5%
Contains more Zinc +2200%
Contains more Selenium +9233.3%
Contains more Magnesium +480%
Contains more Potassium +219.3%
Contains less Sodium -41.7%
Contains more Copper +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
:
2
Passion fruit
Passion fruit
Contains more Vitamin A +13.4%
Contains more Vitamin E +12800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +306.2%
Contains more Vitamin B6 +250%
Contains more Folate +942.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +6150%
Equal in Vitamin K - 0.7
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin A +13.4%
Contains more Vitamin E +12800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +306.2%
Contains more Vitamin B6 +250%
Contains more Folate +942.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +6150%
Equal in Vitamin K - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Passion fruit
Passion fruit
Contains more Protein +620.9%
Contains more Fats +3691.4%
Contains more Other +115.2%
Contains more Carbs +551.3%
Contains more Water +39.4%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +620.9%
Contains more Fats +3691.4%
Contains more Other +115.2%
Contains more Carbs +551.3%
Contains more Water +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +13548.8%
Contains more Polyunsaturated fat +922.9%
Contains less Saturated Fat -99.4%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +13548.8%
Contains more Polyunsaturated fat +922.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Passion fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Yolk Passion fruit Opinion
Net carbs 3.59g 12.98g Passion fruit
Protein 15.86g 2.2g Yolk
Fats 26.54g 0.7g Yolk
Carbs 3.59g 23.38g Passion fruit
Calories 322kcal 97kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 11.2g Yolk
Fiber 0g 10.4g Passion fruit
Calcium 129mg 12mg Yolk
Iron 2.73mg 1.6mg Yolk
Magnesium 5mg 29mg Passion fruit
Phosphorus 390mg 68mg Yolk
Potassium 109mg 348mg Passion fruit
Sodium 48mg 28mg Passion fruit
Zinc 2.3mg 0.1mg Yolk
Copper 0.077mg 0.086mg Passion fruit
Manganese 0.055mg Yolk
Selenium 56µg 0.6µg Yolk
Vitamin A 1442IU 1272IU Yolk
Vitamin A RAE 381µg 64µg Yolk
Vitamin E 2.58mg 0.02mg Yolk
Vitamin D 218IU 0IU Yolk
Vitamin D 5.4µg 0µg Yolk
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.176mg 0mg Yolk
Vitamin B2 0.528mg 0.13mg Yolk
Vitamin B3 0.024mg 1.5mg Passion fruit
Vitamin B5 2.99mg Yolk
Vitamin B6 0.35mg 0.1mg Yolk
Folate 146µg 14µg Yolk
Vitamin B12 1.95µg 0µg Yolk
Vitamin K 0.7µg 0.7µg
Tryptophan 0.177mg Yolk
Threonine 0.687mg Yolk
Isoleucine 0.866mg Yolk
Leucine 1.399mg Yolk
Lysine 1.217mg Yolk
Methionine 0.378mg Yolk
Phenylalanine 0.681mg Yolk
Valine 0.949mg Yolk
Histidine 0.416mg Yolk
Cholesterol 1085mg 0mg Passion fruit
Saturated Fat 9.551g 0.059g Passion fruit
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0.086g Yolk
Polyunsaturated fat 4.204g 0.411g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
23%
Passion fruit
Minerals Daily Need Coverage Score
73%
Yolk
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 10.64g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 16)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 9.492g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.