Yolk vs. Peach — In-Depth Nutrition Comparison

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Differences between Yolk and Peach

Peach contains less Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Vitamin D than Yolk.
Yolk's daily need coverage for Cholesterol is 362% higher.
The amount of Cholesterol in Peach is lower.

The food types used in this comparison are Egg, yolk, raw, fresh and Peaches, yellow, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yolk

Peach

Contains more Calcium +2050%

Contains more Iron +992%

Contains more Phosphorus +1850%

Contains more Zinc +1252.9%

Contains more Copper +13.2%

Contains more Selenium +55900%

Contains more Magnesium +80%

Contains more Potassium +74.3%

Contains less Sodium -100%

Contains more Manganese +10.9%

Yolk

Peach

Contains more Calcium +2050%

Contains more Iron +992%

Contains more Phosphorus +1850%

Contains more Zinc +1252.9%

Contains more Copper +13.2%

Contains more Selenium +55900%

Contains more Magnesium +80%

Contains more Potassium +74.3%

Contains less Sodium -100%

Contains more Manganese +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yolk

Peach

Contains more Vitamin A +342.3%

Contains more Vitamin E +253.4%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +633.3%

Contains more Vitamin B2 +1603.2%

Contains more Vitamin B5 +1854.2%

Contains more Vitamin B6 +1300%

Contains more Folate +3550%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +3258.3%

Contains more Vitamin K +271.4%

Yolk

Peach

Contains more Vitamin A +342.3%

Contains more Vitamin E +253.4%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +633.3%

Contains more Vitamin B2 +1603.2%

Contains more Vitamin B5 +1854.2%

Contains more Vitamin B6 +1300%

Contains more Folate +3550%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +3258.3%

Contains more Vitamin K +271.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yolk

Peach

Contains more Protein +1642.9%

Contains more Fats +10516%

Contains more Other +295.3%

Contains more Carbs +165.7%

Contains more Water +69.9%

Yolk

Protein: 15.86 g

Fats: 26.54 g

Carbs: 3.59 g

Water: 52.31 g

Other: 1.7 g

Peach

Protein: 0.91 g

Fats: 0.25 g

Carbs: 9.54 g

Water: 88.87 g

Other: 0.43 g

Contains more Protein +1642.9%

Contains more Fats +10516%

Contains more Other +295.3%

Contains more Carbs +165.7%

Contains more Water +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Yolk

Peach

Contains more Monounsaturated Fat +17419.4%

Contains more Polyunsaturated fat +4788.4%

Contains less Saturated Fat -99.8%

Yolk

Saturated Fat: 9.551 g

Monounsaturated Fat: 11.738 g

Polyunsaturated fat: 4.204 g

Peach

Saturated Fat: 0.019 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.086 g

Contains more Monounsaturated Fat +17419.4%

Contains more Polyunsaturated fat +4788.4%

Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yolk

Peach

Contains more Lactose +∞%

Contains more Galactose +16.7%

Contains more Sucrose +6700%

Contains more Glucose +983.3%

Contains more Fructose +2085.7%

Contains more Maltose +14.3%

Yolk

Starch: 0 g

Sucrose: 0.07 g

Glucose: 0.18 g

Fructose: 0.07 g

Lactose: 0.07 g

Maltose: 0.07 g

Galactose: 0.07 g

Peach

Starch: 0 g

Sucrose: 4.76 g

Glucose: 1.95 g

Fructose: 1.53 g

Lactose: 0 g

Maltose: 0.08 g

Galactose: 0.06 g

Contains more Lactose +∞%

Contains more Galactose +16.7%

Contains more Sucrose +6700%

Contains more Glucose +983.3%

Contains more Fructose +2085.7%

Contains more Maltose +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.59g	8.04g
Protein	15.86g	0.91g
Fats	26.54g	0.25g
Carbs	3.59g	9.54g
Calories	322kcal	39kcal
Fructose	0.07g	1.53g
Sugar	0.56g	8.39g
Fiber	0g	1.5g
Calcium	129mg	6mg
Iron	2.73mg	0.25mg
Magnesium	5mg	9mg
Phosphorus	390mg	20mg
Potassium	109mg	190mg
Sodium	48mg	0mg
Zinc	2.3mg	0.17mg
Copper	0.077mg	0.068mg
Manganese	0.055mg	0.061mg
Selenium	56µg	0.1µg
Vitamin A	1442IU	326IU
Vitamin A RAE	381µg	16µg
Vitamin E	2.58mg	0.73mg
Vitamin D	218IU	0IU
Vitamin D	5.4µg	0µg
Vitamin C	0mg	6.6mg
Vitamin B1	0.176mg	0.024mg
Vitamin B2	0.528mg	0.031mg
Vitamin B3	0.024mg	0.806mg
Vitamin B5	2.99mg	0.153mg
Vitamin B6	0.35mg	0.025mg
Folate	146µg	4µg
Vitamin B12	1.95µg	0µg
Vitamin K	0.7µg	2.6µg
Tryptophan	0.177mg	0.01mg
Threonine	0.687mg	0.016mg
Isoleucine	0.866mg	0.017mg
Leucine	1.399mg	0.027mg
Lysine	1.217mg	0.03mg
Methionine	0.378mg	0.01mg
Phenylalanine	0.681mg	0.019mg
Valine	0.949mg	0.022mg
Histidine	0.416mg	0.013mg
Cholesterol	1085mg	0mg
Saturated Fat	9.551g	0.019g
Omega-3 - DHA	0.114g	0g
Omega-3 - EPA	0.011g	0g
Monounsaturated Fat	11.738g	0.067g
Polyunsaturated fat	4.204g	0.086g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

90%

Minerals Daily Need Coverage Score

73%

Comparison summary

Which food is lower in Sugar?

Yolk is lower in Sugar (difference - 7.83g)

Which food is lower in glycemic index?

Yolk is lower in glycemic index (difference - 42)

Which food is richer in minerals?

Yolk is relatively richer in minerals

Which food is richer in vitamins?

Yolk is relatively richer in vitamins

Which food contains less Sodium?

Peach contains less Sodium (difference - 48mg)

Which food is lower in Cholesterol?

Peach is lower in Cholesterol (difference - 1085mg)

Which food is lower in Saturated Fat?

Peach is lower in Saturated Fat (difference - 9.532g)

Which food is cheaper?

Peach is cheaper (difference - $0.7)

Yolk vs. Peach — In-Depth Nutrition Comparison

Differences between Yolk and Peach

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References