Yolk vs. Peanut — In-Depth Nutrition Comparison
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Important differences between yolk and peanuts
- Yolk has more choline, selenium, and vitamin B12; however, peanuts have more copper, manganese, vitamin B3, magnesium, vitamin B1, and vitamin E.
- Yolk's daily need coverage for cholesterol is 362% more.
- Peanuts are lower in cholesterol.
- Peanuts have a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.2% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more MagnesiumMagnesium | +3260% |
| Contains more PotassiumPotassium | +546.8% |
| Contains more IronIron | +67.8% |
| Contains more CopperCopper | +1385.7% |
| Contains more ZincZinc | +42.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +3416.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +291.1% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1462.3% |
| Contains more Vitamin EVitamin E | +222.9% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +50175% |
| Contains more FolateFolate | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 52.5mg | 140% |
| Copper | 0.077mg | 1.144mg | 119% |
| Selenium | 56µg | 7.2µg | 89% |
| Manganese | 0.055mg | 1.934mg | 82% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Polyunsaturated fat | 4.204g | 15.558g | 76% |
| Vitamin B3 | 0.024mg | 12.066mg | 75% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin B1 | 0.176mg | 0.64mg | 39% |
| Magnesium | 5mg | 168mg | 39% |
| Vitamin E | 2.58mg | 8.33mg | 38% |
| Fats | 26.54g | 49.24g | 35% |
| Fiber | 0g | 8.5g | 34% |
| Monounsaturated fat | 11.738g | 24.426g | 32% |
| Vitamin B2 | 0.528mg | 0.135mg | 30% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B5 | 2.99mg | 1.767mg | 24% |
| Folate | 146µg | 240µg | 24% |
| Iron | 2.73mg | 4.58mg | 23% |
| Protein | 15.86g | 25.8g | 20% |
| Potassium | 109mg | 705mg | 18% |
| Saturated fat | 9.551g | 6.279g | 15% |
| Calories | 322kcal | 567kcal | 12% |
| Zinc | 2.3mg | 3.27mg | 9% |
| Calcium | 129mg | 92mg | 4% |
| Carbs | 3.59g | 16.13g | 4% |
| Phosphorus | 390mg | 376mg | 2% |
| Sodium | 48mg | 18mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Net carbs | 3.59g | 7.63g | N/A |
| Sugar | 0.56g | 4.72g | N/A |
| Vitamin B6 | 0.35mg | 0.348mg | 0% |
| Tryptophan | 0.177mg | 0.25mg | 0% |
| Threonine | 0.687mg | 0.883mg | 0% |
| Isoleucine | 0.866mg | 0.907mg | 0% |
| Leucine | 1.399mg | 1.672mg | 0% |
| Lysine | 1.217mg | 0.926mg | 0% |
| Methionine | 0.378mg | 0.317mg | 0% |
| Phenylalanine | 0.681mg | 1.377mg | 0% |
| Valine | 0.949mg | 1.082mg | 0% |
| Histidine | 0.416mg | 0.652mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +704.8% |
| Contains more ProteinProtein | +62.7% |
| Contains more FatsFats | +85.5% |
| Contains more CarbsCarbs | +349.3% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +108.1% |
| Contains more Poly. FatPolyunsaturated fat | +270.1% |
