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Yolk vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between yolk and pineapple cake

  • Yolk is richer in selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin B2, and vitamin B6, yet pineapple cake is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for pineapple cake is 12735% higher.
  • Yolk contains 49 times more cholesterol than pineapple cake. Yolk contains 1085mg of cholesterol, while pineapple cake contains 22mg.

Food types used in this article are Egg, yolk, raw, fresh and Cake, pineapple upside-down, prepared from recipe.

Infographic

Yolk vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more IronIron +84.5%
Contains more ZincZinc +641.9%
Contains more PhosphorusPhosphorus +375.6%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +495.7%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +13%
Contains more ManganeseManganese +536.4%
~equal in Calcium ~120mg
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +514.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B5Vitamin B5 +1380.2%
Contains more Vitamin B6Vitamin B6 +929.4%
Contains more Vitamin B12Vitamin B12 +2337.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +461.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86831.8%
Contains more Vitamin B3Vitamin B3 +4858.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +353.1%
Contains more FatsFats +119.3%
Contains more WaterWater +62%
Contains more CarbsCarbs +1306.7%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +126%
Contains more Poly. FatPolyunsaturated fat +28.1%
Contains less Sat. FatSaturated fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Pineapple cake
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Pineapple cake DV% diff.
Vitamin B1 0.176mg 153mg 12735%
Cholesterol 1085mg 22mg 354%
Choline 820.2mg 149%
Selenium 56µg 9.4µg 85%
Vitamin B12 1.95µg 0.08µg 78%
Vitamin B5 2.99mg 0.202mg 56%
Phosphorus 390mg 82mg 44%
Vitamin A 381µg 62µg 35%
Saturated fat 9.551g 2.915g 30%
Folate 146µg 26µg 30%
Vitamin B2 0.528mg 0.156mg 29%
Vitamin D 5.4µg 27%
Vitamin D 218IU 27%
Protein 15.86g 3.5g 25%
Vitamin B6 0.35mg 0.034mg 24%
Fats 26.54g 12.1g 22%
Zinc 2.3mg 0.31mg 18%
Vitamin E 2.58mg 17%
Carbs 3.59g 50.5g 16%
Iron 2.73mg 1.48mg 16%
Monounsaturated fat 11.738g 5.194g 16%
Manganese 0.055mg 0.35mg 13%
Sodium 48mg 319mg 12%
Vitamin B3 0.024mg 1.19mg 7%
Polyunsaturated fat 4.204g 3.282g 6%
Fiber 0g 0.8g 3%
Magnesium 5mg 13mg 2%
Copper 0.077mg 0.087mg 1%
Vitamin C 0mg 1.2mg 1%
Calcium 129mg 120mg 1%
Vitamin K 0.7µg 1%
Calories 322kcal 319kcal 0%
Net carbs 3.59g 49.7g N/A
Potassium 109mg 112mg 0%
Sugar 0.56g N/A
Tryptophan 0.177mg 0.043mg 0%
Threonine 0.687mg 0.117mg 0%
Isoleucine 0.866mg 0.147mg 0%
Leucine 1.399mg 0.264mg 0%
Lysine 1.217mg 0.143mg 0%
Methionine 0.378mg 0.074mg 0%
Phenylalanine 0.681mg 0.173mg 0%
Valine 0.949mg 0.167mg 0%
Histidine 0.416mg 0.081mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
2952%
Pineapple cake
Minerals Daily Need Coverage Score
73%
Yolk
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 271mg)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 1063mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 6.636g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.