Yolk vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between yolk and potato bread?
- Yolk is richer in choline, selenium, vitamin B12, vitamin B5, vitamin D, vitamin B2, and vitamin A, yet potato bread is richer in fiber.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Potato bread contains less cholesterol.
- Yolk has a lower glycemic index than potato bread.
We used Egg, yolk, raw, fresh and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.3% |
| Contains more ZincZinc | +59.7% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +489.5% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +558.7% |
| Contains more CopperCopper | +22.1% |
| Contains more ManganeseManganese | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1487.5% |
| Contains more Vitamin EVitamin E | +448.9% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B2Vitamin B2 | +398.1% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more FolateFolate | +15.9% |
| Contains more CholineCholine | +4357.6% |
| Contains more Vitamin B3Vitamin B3 | +5108.3% |
| Contains more Vitamin KVitamin K | +871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 18.4mg | 146% |
| Selenium | 56µg | 9.5µg | 85% |
| Vitamin B12 | 1.95µg | 0.15µg | 75% |
| Saturated fat | 9.551g | 0g | 43% |
| Vitamin B5 | 2.99mg | 0.817mg | 43% |
| Vitamin A | 381µg | 24µg | 40% |
| Fats | 26.54g | 3.13g | 36% |
| Vitamin B2 | 0.528mg | 0.106mg | 32% |
| Monounsaturated fat | 11.738g | 0g | 29% |
| Polyunsaturated fat | 4.204g | 0g | 28% |
| Vitamin D | 218IU | 2IU | 27% |
| Vitamin D | 5.4µg | 0.1µg | 27% |
| Fiber | 0g | 6.3g | 25% |
| Potassium | 109mg | 718mg | 18% |
| Carbs | 3.59g | 47.07g | 14% |
| Vitamin E | 2.58mg | 0.47mg | 14% |
| Sodium | 48mg | 375mg | 14% |
| Manganese | 0.055mg | 0.253mg | 9% |
| Vitamin B6 | 0.35mg | 0.232mg | 9% |
| Vitamin B3 | 0.024mg | 1.25mg | 8% |
| Zinc | 2.3mg | 1.44mg | 8% |
| Protein | 15.86g | 12.5g | 7% |
| Iron | 2.73mg | 2.25mg | 6% |
| Calcium | 129mg | 188mg | 6% |
| Magnesium | 5mg | 28mg | 5% |
| Vitamin K | 0.7µg | 6.8µg | 5% |
| Folate | 146µg | 126µg | 5% |
| Calories | 322kcal | 266kcal | 3% |
| Phosphorus | 390mg | 369mg | 3% |
| Copper | 0.077mg | 0.094mg | 2% |
| Vitamin B1 | 0.176mg | 0.188mg | 1% |
| Net carbs | 3.59g | 40.77g | N/A |
| Sugar | 0.56g | 9.38g | N/A |
| Tryptophan | 0.177mg | 0.081mg | 0% |
| Threonine | 0.687mg | 0.224mg | 0% |
| Isoleucine | 0.866mg | 0.268mg | 0% |
| Leucine | 1.399mg | 0.44mg | 0% |
| Lysine | 1.217mg | 0.311mg | 0% |
| Methionine | 0.378mg | 0.112mg | 0% |
| Phenylalanine | 0.681mg | 0.285mg | 0% |
| Valine | 0.949mg | 0.305mg | 0% |
| Histidine | 0.416mg | 0.143mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +747.9% |
| Contains more WaterWater | +55.9% |
| Contains more CarbsCarbs | +1211.1% |
| Contains more OtherOther | +120.6% |
