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Yolk vs. Mangosteen — In-Depth Nutrition Comparison

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Important differences between yolk and mangosteen

  • Mangosteen has less vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, iron, folate, vitamin A, and vitamin B6.
  • Yolk's daily need coverage for cholesterol is 362% more.
  • Mangosteen is lower in cholesterol.
  • Mangosteen has a higher glycemic index than yolk.

The food varieties used in the comparison are Egg, yolk, raw, fresh and Mangosteen, canned, syrup pack.

Infographic

Yolk vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +810%
Contains more CopperCopper +11.6%
Contains more ZincZinc +995.2%
Contains more PhosphorusPhosphorus +4775%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +160%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +18950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +877.8%
Contains more Vitamin B5Vitamin B5 +9243.8%
Contains more Vitamin B6Vitamin B6 +1844.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +371%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1091.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +3768.3%
Contains more FatsFats +4475.9%
Contains more OtherOther +962.5%
Contains more CarbsCarbs +398.9%
Contains more WaterWater +54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Mangosteen
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Yolk Mangosteen DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 149%
Selenium 56µg 102%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.032mg 59%
Phosphorus 390mg 8mg 55%
Saturated fat 9.551g 43%
Vitamin A 381µg 2µg 42%
Fats 26.54g 0.58g 40%
Vitamin B2 0.528mg 0.054mg 36%
Protein 15.86g 0.41g 31%
Iron 2.73mg 0.3mg 30%
Folate 146µg 31µg 29%
Monounsaturated fat 11.738g 29%
Polyunsaturated fat 4.204g 28%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Vitamin B6 0.35mg 0.018mg 26%
Zinc 2.3mg 0.21mg 19%
Vitamin E 2.58mg 17%
Calcium 129mg 12mg 12%
Calories 322kcal 73kcal 12%
Vitamin B1 0.176mg 0.054mg 10%
Fiber 0g 1.8g 7%
Carbs 3.59g 17.91g 5%
Vitamin C 0mg 2.9mg 3%
Manganese 0.055mg 0.102mg 2%
Sodium 48mg 7mg 2%
Vitamin B3 0.024mg 0.286mg 2%
Potassium 109mg 48mg 2%
Magnesium 5mg 13mg 2%
Copper 0.077mg 0.069mg 1%
Vitamin K 0.7µg 1%
Net carbs 3.59g 16.11g N/A
Sugar 0.56g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
5%
Mangosteen
Minerals Daily Need Coverage Score
73%
Yolk
7%
Mangosteen

Comparison summary

Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 58)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $4)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 9.551g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.