Yolk vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between yolk and pâté
- Yolk has more vitamin B5, phosphorus, selenium, and vitamin B6; however, pâté is richer in vitamin B12, vitamin A, copper, and iron.
- Yolk covers your daily cholesterol needs 277% more than pâté.
- Pâté has 6 times less vitamin B6 than yolk. Yolk has 0.35mg of vitamin B6, while pâté has 0.06mg.
- Pâté contains less cholesterol.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.3% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +34.6% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +419.5% |
| Contains more ZincZinc | +23.9% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +143.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160.1% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +13650% |
| Contains more Vitamin B12Vitamin B12 | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 255mg | 277% |
| Choline | 820.2mg | 149% | |
| Vitamin A | 381µg | 991µg | 68% |
| Vitamin B12 | 1.95µg | 3.2µg | 52% |
| Copper | 0.077mg | 0.4mg | 36% |
| Vitamin B5 | 2.99mg | 1.2mg | 36% |
| Iron | 2.73mg | 5.5mg | 35% |
| Sodium | 48mg | 697mg | 28% |
| Phosphorus | 390mg | 200mg | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Selenium | 56µg | 41.6µg | 26% |
| Vitamin B6 | 0.35mg | 0.06mg | 22% |
| Folate | 146µg | 60µg | 22% |
| Vitamin B3 | 0.024mg | 3.3mg | 20% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 0.03mg | 12% |
| Polyunsaturated fat | 4.204g | 3.16g | 7% |
| Calcium | 129mg | 70mg | 6% |
| Vitamin B2 | 0.528mg | 0.6mg | 6% |
| Zinc | 2.3mg | 2.85mg | 5% |
| Manganese | 0.055mg | 0.12mg | 3% |
| Protein | 15.86g | 14.2g | 3% |
| Monounsaturated fat | 11.738g | 12.36g | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 26.54g | 28g | 2% |
| Potassium | 109mg | 138mg | 1% |
| Carbs | 3.59g | 1.5g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 322kcal | 319kcal | 0% |
| Net carbs | 3.59g | 1.5g | N/A |
| Sugar | 0.56g | N/A | |
| Saturated fat | 9.551g | 9.57g | 0% |
| Tryptophan | 0.177mg | 0.157mg | 0% |
| Threonine | 0.687mg | 0.568mg | 0% |
| Isoleucine | 0.866mg | 0.554mg | 0% |
| Leucine | 1.399mg | 1.05mg | 0% |
| Lysine | 1.217mg | 0.838mg | 0% |
| Methionine | 0.378mg | 0.284mg | 0% |
| Phenylalanine | 0.681mg | 0.582mg | 0% |
| Valine | 0.949mg | 0.768mg | 0% |
| Histidine | 0.416mg | 0.298mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +41.2% |
~equal in
Fats
~28g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +33% |
~equal in
Saturated fat
~9.57g
~equal in
Monounsaturated fat
~12.36g
