Yolk vs. Quail egg — In-Depth Nutrition Comparison
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A recap on differences between Yolk and Quail egg
- Yolk has more Choline, Selenium, Vitamin D, Vitamin A RAE, Vitamin B5, Phosphorus, and Folate, however, Quail egg is higher in Vitamin B2.
- Yolk covers your daily Choline needs 101% more than Quail egg.
- Quail egg contains 4 times less Vitamin D than Yolk. Yolk contains 218IU of Vitamin D, while Quail egg contains 55IU.
- Quail egg has less Saturated Fat.
Food varieties used in this article are Egg, yolk, raw, fresh and Egg, quail, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+101.6%
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Phosphorus
+72.6%
Contains
less
Sodium
-66%
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Zinc
+56.5%
Contains
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Copper
+24.2%
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Manganese
+44.7%
Contains
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Selenium
+75%
Contains
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Iron
+33.7%
Contains
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Magnesium
+160%
Contains
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Potassium
+21.1%
Contains
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Calcium
+101.6%
Contains
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Phosphorus
+72.6%
Contains
less
Sodium
-66%
Contains
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Zinc
+56.5%
Contains
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Copper
+24.2%
Contains
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Manganese
+44.7%
Contains
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Selenium
+75%
Contains
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Iron
+33.7%
Contains
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Magnesium
+160%
Contains
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Potassium
+21.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+165.6%
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Vitamin E
+138.9%
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Vitamin D
+285.7%
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Vitamin B1
+35.4%
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Vitamin B5
+69.8%
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Vitamin B6
+133.3%
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Folate
+121.2%
Contains
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Vitamin B12
+23.4%
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Vitamin K
+133.3%
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Vitamin B2
+49.6%
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Vitamin B3
+525%
Contains
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Vitamin A
+165.6%
Contains
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Vitamin E
+138.9%
Contains
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Vitamin D
+285.7%
Contains
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Vitamin B1
+35.4%
Contains
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Vitamin B5
+69.8%
Contains
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Vitamin B6
+133.3%
Contains
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Folate
+121.2%
Contains
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Vitamin B12
+23.4%
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Vitamin K
+133.3%
Contains
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Vitamin B2
+49.6%
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Vitamin B3
+525%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+21.5%
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Fats
+139.3%
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Carbs
+775.6%
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Other
+54.5%
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Water
+42.1%
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Protein
+21.5%
Contains
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Fats
+139.3%
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Carbs
+775.6%
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Other
+54.5%
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Water
+42.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+171.5%
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Polyunsaturated fat
+217.5%
Contains
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Saturated Fat
-62.8%
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Monounsaturated Fat
+171.5%
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Polyunsaturated fat
+217.5%
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Saturated Fat
-62.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 0.41g |
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| Protein | 15.86g | 13.05g |
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| Fats | 26.54g | 11.09g |
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| Carbs | 3.59g | 0.41g |
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| Calories | 322kcal | 158kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g | 0.4g |
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| Calcium | 129mg | 64mg |
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| Iron | 2.73mg | 3.65mg |
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| Magnesium | 5mg | 13mg |
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| Phosphorus | 390mg | 226mg |
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| Potassium | 109mg | 132mg |
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| Sodium | 48mg | 141mg |
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| Zinc | 2.3mg | 1.47mg |
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| Copper | 0.077mg | 0.062mg |
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| Manganese | 0.055mg | 0.038mg |
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| Selenium | 56µg | 32µg |
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| Vitamin A | 1442IU | 543IU |
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| Vitamin A RAE | 381µg | 156µg |
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| Vitamin E | 2.58mg | 1.08mg |
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| Vitamin D | 218IU | 55IU |
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| Vitamin D | 5.4µg | 1.4µg |
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| Vitamin B1 | 0.176mg | 0.13mg |
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| Vitamin B2 | 0.528mg | 0.79mg |
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| Vitamin B3 | 0.024mg | 0.15mg |
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| Vitamin B5 | 2.99mg | 1.761mg |
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| Vitamin B6 | 0.35mg | 0.15mg |
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| Folate | 146µg | 66µg |
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| Vitamin B12 | 1.95µg | 1.58µg |
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| Vitamin K | 0.7µg | 0.3µg |
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| Tryptophan | 0.177mg | 0.209mg |
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| Threonine | 0.687mg | 0.641mg |
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| Isoleucine | 0.866mg | 0.816mg |
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| Leucine | 1.399mg | 1.146mg |
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| Lysine | 1.217mg | 0.881mg |
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| Methionine | 0.378mg | 0.421mg |
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| Phenylalanine | 0.681mg | 0.737mg |
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| Valine | 0.949mg | 0.94mg |
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| Histidine | 0.416mg | 0.315mg |
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| Cholesterol | 1085mg | 844mg |
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| Saturated Fat | 9.551g | 3.557g |
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| Omega-3 - DHA | 0.114g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 11.738g | 4.324g |
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| Polyunsaturated fat | 4.204g | 1.324g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
58%
Minerals Daily Need Coverage Score
73%
53%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 93mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.16g)
Which food is lower in Cholesterol?
Quail egg is lower in Cholesterol (difference - 241mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 5.994g)
Which food is cheaper?
Quail egg is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.