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  6. Yolk vs. Radish

Yolk vs. Radish — In-Depth Nutrition Comparison

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The main differences between Yolk and Radish

  • Yolk is richer than Radish in Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Vitamin D.
  • Daily need coverage for Cholesterol from Yolk is 362% higher.
  • Radish contains less Cholesterol.

Food types used in this article are Egg, yolk, raw, fresh and Radishes, raw.

Infographic

Yolk vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
:
4
Radish
Radish
Contains more Calcium +416%
Contains more Iron +702.9%
Contains more Phosphorus +1850%
Contains more Zinc +721.4%
Contains more Copper +54%
Contains more Selenium +9233.3%
Contains more Magnesium +100%
Contains more Potassium +113.8%
Contains less Sodium -18.8%
Contains more Manganese +25.5%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +416%
Contains more Iron +702.9%
Contains more Phosphorus +1850%
Contains more Zinc +721.4%
Contains more Copper +54%
Contains more Selenium +9233.3%
Contains more Magnesium +100%
Contains more Potassium +113.8%
Contains less Sodium -18.8%
Contains more Manganese +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
:
3
Radish
Radish
Contains more Vitamin A +20500%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +1253.8%
Contains more Vitamin B5 +1712.1%
Contains more Vitamin B6 +393%
Contains more Folate +484%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +958.3%
Contains more Vitamin K +85.7%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +20500%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +1253.8%
Contains more Vitamin B5 +1712.1%
Contains more Vitamin B6 +393%
Contains more Folate +484%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +958.3%
Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
4
:
1
Radish
Radish
Contains more Protein +2232.4%
Contains more Fats +26440%
Contains more Other +209.1%
Contains more Water +82.1%
Equal in Carbs - 3.4
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +2232.4%
Contains more Fats +26440%
Contains more Other +209.1%
Contains more Water +82.1%
Equal in Carbs - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +68947.1%
Contains more Polyunsaturated fat +8658.3%
Contains less Saturated Fat -99.7%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +68947.1%
Contains more Polyunsaturated fat +8658.3%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yolk
Yolk
3
:
3
Radish
Radish
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +42.9%
Contains more Glucose +483.3%
Contains more Fructose +914.3%
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +42.9%
Contains more Glucose +483.3%
Contains more Fructose +914.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Radish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Radish Opinion
Net carbs 3.59g 1.8g Yolk
Protein 15.86g 0.68g Yolk
Fats 26.54g 0.1g Yolk
Carbs 3.59g 3.4g Yolk
Calories 322kcal 16kcal Yolk
Fructose 0.07g 0.71g Radish
Sugar 0.56g 1.86g Yolk
Fiber 0g 1.6g Radish
Calcium 129mg 25mg Yolk
Iron 2.73mg 0.34mg Yolk
Magnesium 5mg 10mg Radish
Phosphorus 390mg 20mg Yolk
Potassium 109mg 233mg Radish
Sodium 48mg 39mg Radish
Zinc 2.3mg 0.28mg Yolk
Copper 0.077mg 0.05mg Yolk
Manganese 0.055mg 0.069mg Radish
Selenium 56µg 0.6µg Yolk
Vitamin A 1442IU 7IU Yolk
Vitamin A RAE 381µg 0µg Yolk
Vitamin E 2.58mg 0mg Yolk
Vitamin D 218IU 0IU Yolk
Vitamin D 5.4µg 0µg Yolk
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.176mg 0.012mg Yolk
Vitamin B2 0.528mg 0.039mg Yolk
Vitamin B3 0.024mg 0.254mg Radish
Vitamin B5 2.99mg 0.165mg Yolk
Vitamin B6 0.35mg 0.071mg Yolk
Folate 146µg 25µg Yolk
Vitamin B12 1.95µg 0µg Yolk
Vitamin K 0.7µg 1.3µg Radish
Tryptophan 0.177mg 0.009mg Yolk
Threonine 0.687mg 0.023mg Yolk
Isoleucine 0.866mg 0.02mg Yolk
Leucine 1.399mg 0.031mg Yolk
Lysine 1.217mg 0.033mg Yolk
Methionine 0.378mg 0.01mg Yolk
Phenylalanine 0.681mg 0.036mg Yolk
Valine 0.949mg 0.035mg Yolk
Histidine 0.416mg 0.013mg Yolk
Cholesterol 1085mg 0mg Radish
Saturated Fat 9.551g 0.032g Radish
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0.017g Yolk
Polyunsaturated fat 4.204g 0.048g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
10%
Radish
Minerals Daily Need Coverage Score
73%
Yolk
10%
Radish

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 9.519g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.