Yolk vs. Roe — In-Depth Nutrition Comparison
Compare
Important differences between yolk and roe
- Yolk has more vitamin B5, iron, and vitamin A; however, roe has more vitamin B12, vitamin B2, vitamin C, phosphorus, and vitamin B3.
- Roe's daily need coverage for vitamin B12 is 400% more.
- Yolk has 5 times more saturated fat than roe. Yolk has 9.551g of saturated fat, while roe has 1.866g.
- Roe has a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +360.7% |
| Contains more IronIron | +254.5% |
| Contains more ZincZinc | +79.7% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +323.1% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +159.6% |
| Contains more CopperCopper | +66.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +318.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +9033.3% |
| Contains more Vitamin B12Vitamin B12 | +491.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.95µg | 11.54µg | 400% |
| Cholesterol | 1085mg | 479mg | 202% |
| Choline | 820.2mg | 149% | |
| Vitamin B5 | 2.99mg | 1.154mg | 37% |
| Saturated fat | 9.551g | 1.866g | 35% |
| Vitamin B2 | 0.528mg | 0.949mg | 32% |
| Vitamin A | 381µg | 91µg | 32% |
| Fats | 26.54g | 8.23g | 28% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Protein | 15.86g | 28.62g | 26% |
| Iron | 2.73mg | 0.77mg | 25% |
| Monounsaturated fat | 11.738g | 2.129g | 24% |
| Phosphorus | 390mg | 515mg | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Folate | 146µg | 92µg | 14% |
| Vitamin B3 | 0.024mg | 2.192mg | 14% |
| Vitamin B6 | 0.35mg | 0.185mg | 13% |
| Calcium | 129mg | 28mg | 10% |
| Zinc | 2.3mg | 1.28mg | 9% |
| Selenium | 56µg | 51.7µg | 8% |
| Vitamin B1 | 0.176mg | 0.277mg | 8% |
| Calories | 322kcal | 204kcal | 6% |
| Copper | 0.077mg | 0.128mg | 6% |
| Potassium | 109mg | 283mg | 5% |
| Magnesium | 5mg | 26mg | 5% |
| Polyunsaturated fat | 4.204g | 3.404g | 5% |
| Sodium | 48mg | 117mg | 3% |
| Manganese | 0.055mg | 0.013mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 1.92g | 1% |
| Net carbs | 3.59g | 1.92g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.375mg | 0% |
| Threonine | 0.687mg | 1.305mg | 0% |
| Isoleucine | 0.866mg | 1.465mg | 0% |
| Leucine | 1.399mg | 2.509mg | 0% |
| Lysine | 1.217mg | 2.179mg | 0% |
| Methionine | 0.378mg | 0.71mg | 0% |
| Phenylalanine | 0.681mg | 1.401mg | 0% |
| Valine | 0.949mg | 1.676mg | 0% |
| Histidine | 0.416mg | 0.778mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 1.26g | N/A |
| Omega-3 - DHA | 0.114g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +222.5% |
| Contains more CarbsCarbs | +87% |
| Contains more ProteinProtein | +80.5% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +451.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -80.5% |
