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  6. Yolk vs. Roman chamomile

Yolk vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between yolk and roman chamomile

  • The amount of choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate in yolk is higher than in roman chamomile.
  • Yolk covers your daily cholesterol needs 362% more than roman chamomile.
  • Roman chamomile contains less cholesterol.

Specific food types used in this comparison are Egg, yolk, raw, fresh and Beverages, tea, herb, brewed, chamomile.

Infographic

Yolk vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +6350%
Contains more PotassiumPotassium +1111.1%
Contains more IronIron +3312.5%
Contains more CopperCopper +413.3%
Contains more ZincZinc +5650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1660%
Contains more Vitamin B2Vitamin B2 +13100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +27081.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14500%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yolk Roman chamomile DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 0mg 149%
Selenium 56µg 0µg 102%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.011mg 60%
Phosphorus 390mg 0mg 56%
Saturated fat 9.551g 0.002g 43%
Vitamin A 381µg 1µg 42%
Fats 26.54g 0g 41%
Vitamin B2 0.528mg 0.004mg 40%
Folate 146µg 1µg 36%
Iron 2.73mg 0.08mg 33%
Protein 15.86g 0g 32%
Monounsaturated fat 11.738g 0.001g 29%
Polyunsaturated fat 4.204g 0.005g 28%
Vitamin B6 0.35mg 0mg 27%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Zinc 2.3mg 0.04mg 21%
Vitamin E 2.58mg 0mg 17%
Calories 322kcal 1kcal 16%
Vitamin B1 0.176mg 0.01mg 14%
Calcium 129mg 2mg 13%
Copper 0.077mg 0.015mg 7%
Potassium 109mg 9mg 3%
Sodium 48mg 1mg 2%
Vitamin K 0.7µg 0µg 1%
Magnesium 5mg 1mg 1%
Carbs 3.59g 0.2g 1%
Net carbs 3.59g 0.2g N/A
Sugar 0.56g 0g N/A
Manganese 0.055mg 0.044mg 0%
Vitamin B3 0.024mg 0mg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1695%
Contains more OtherOther +1600%
Contains more WaterWater +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1173700%
Contains more Poly. FatPolyunsaturated fat +83980%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.