Yolk vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between yolk and shark raw
- The amount of choline, vitamin B5, vitamin B2, folate, selenium, vitamin D, phosphorus, and vitamin A in yolk is higher than in shark raw.
- Yolk covers your daily cholesterol needs 345% more than shark raw.
- Shark raw has 49 times less folate than yolk. Yolk has 146µg of folate, while shark raw has 3µg.
- Shark raw contains less cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +279.4% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +434.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +53.4% |
| Contains more MagnesiumMagnesium | +880% |
| Contains more PotassiumPotassium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +444.3% |
| Contains more Vitamin EVitamin E | +158% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B1Vitamin B1 | +319% |
| Contains more Vitamin B2Vitamin B2 | +751.6% |
| Contains more Vitamin B5Vitamin B5 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +30.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +4766.7% |
| Contains more CholineCholine | +1161.8% |
| Contains more Vitamin B3Vitamin B3 | +12141.7% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 51mg | 345% |
| Choline | 820.2mg | 65mg | 137% |
| Vitamin B5 | 2.99mg | 0.695mg | 46% |
| Saturated fat | 9.551g | 0.925g | 39% |
| Vitamin B2 | 0.528mg | 0.062mg | 36% |
| Folate | 146µg | 3µg | 36% |
| Selenium | 56µg | 36.5µg | 35% |
| Vitamin A | 381µg | 70µg | 35% |
| Fats | 26.54g | 4.51g | 34% |
| Phosphorus | 390mg | 210mg | 26% |
| Monounsaturated fat | 11.738g | 1.808g | 25% |
| Vitamin D | 5.4µg | 0.6µg | 24% |
| Iron | 2.73mg | 0.84mg | 24% |
| Vitamin D | 218IU | 24IU | 24% |
| Polyunsaturated fat | 4.204g | 1.195g | 20% |
| Vitamin B12 | 1.95µg | 1.49µg | 19% |
| Vitamin B3 | 0.024mg | 2.938mg | 18% |
| Zinc | 2.3mg | 0.43mg | 17% |
| Vitamin B1 | 0.176mg | 0.042mg | 11% |
| Vitamin E | 2.58mg | 1mg | 11% |
| Protein | 15.86g | 20.98g | 10% |
| Calories | 322kcal | 130kcal | 10% |
| Magnesium | 5mg | 49mg | 10% |
| Calcium | 129mg | 34mg | 10% |
| Copper | 0.077mg | 0.033mg | 5% |
| Vitamin B6 | 0.35mg | 0.4mg | 4% |
| Manganese | 0.055mg | 0.015mg | 2% |
| Potassium | 109mg | 160mg | 2% |
| Sodium | 48mg | 79mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Tryptophan | 0.177mg | 0.235mg | 0% |
| Threonine | 0.687mg | 0.92mg | 0% |
| Isoleucine | 0.866mg | 0.967mg | 0% |
| Leucine | 1.399mg | 1.705mg | 0% |
| Lysine | 1.217mg | 1.926mg | 0% |
| Methionine | 0.378mg | 0.621mg | 0% |
| Phenylalanine | 0.681mg | 0.819mg | 0% |
| Valine | 0.949mg | 1.081mg | 0% |
| Histidine | 0.416mg | 0.618mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.316g | N/A |
| Omega-3 - DHA | 0.114g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +488.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.8% |
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +549.2% |
| Contains more Poly. FatPolyunsaturated fat | +251.8% |
| Contains less Sat. FatSaturated fat | -90.3% |