Yolk vs. Snickers — In-Depth Nutrition Comparison
Compare
The main differences between yolk and snickers
- Yolk is richer in vitamin A and iron, yet snickers is richer in fiber.
- Daily need coverage for cholesterol for yolk is 359% higher.
- Yolk contains 12 times more vitamin A than snickers. Yolk contains 1442IU of vitamin A, while snickers contains 120IU.
- Snickers contains less cholesterol.
- Yolk has a lower glycemic index than snickers.
Food types used in this article are Egg, yolk, raw, fresh and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +301.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 9mg | 359% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 56% | |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Folate | 146µg | 37% | |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Iron | 2.73mg | 0.68mg | 26% |
| Zinc | 2.3mg | 21% | |
| Carbs | 3.59g | 62.85g | 20% |
| Protein | 15.86g | 6.86g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Saturated fat | 9.551g | 12.703g | 14% |
| Copper | 0.077mg | 9% | |
| Calories | 322kcal | 488kcal | 8% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 48mg | 189mg | 6% |
| Calcium | 129mg | 90mg | 4% |
| Fats | 26.54g | 24.38g | 3% |
| Potassium | 109mg | 3% | |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 3.59g | 60.95g | N/A |
| Sugar | 0.56g | 46.54g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.2% |
| Contains more WaterWater | +1070.2% |
| Contains more OtherOther | +18.1% |
| Contains more CarbsCarbs | +1650.7% |
~equal in
Fats
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
