Yolk vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on the differences between yolk and garlic powder
- Yolk has more choline, vitamin B12, selenium, and vitamin B5; however, garlic powder is higher in vitamin B6, copper, manganese, and iron.
- Yolk covers your daily cholesterol needs 362% more than garlic powder.
- Garlic powder has less cholesterol.
Food varieties used in this article are Egg, yolk, raw, fresh and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +134.3% |
| Contains more MagnesiumMagnesium | +1440% |
| Contains more PotassiumPotassium | +994.5% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +592.2% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +285.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.5% |
| Contains more Vitamin B5Vitamin B5 | +302.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +210.6% |
| Contains more CholineCholine | +1115.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B3Vitamin B3 | +3216.7% |
| Contains more Vitamin B6Vitamin B6 | +372.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 67.5mg | 137% |
| Vitamin B6 | 0.35mg | 1.654mg | 100% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Selenium | 56µg | 23.9µg | 58% |
| Copper | 0.077mg | 0.533mg | 51% |
| Vitamin B5 | 2.99mg | 0.743mg | 45% |
| Vitamin A | 381µg | 0µg | 42% |
| Saturated fat | 9.551g | 0.249g | 42% |
| Fats | 26.54g | 0.73g | 40% |
| Manganese | 0.055mg | 0.979mg | 40% |
| Iron | 2.73mg | 5.65mg | 37% |
| Fiber | 0g | 9g | 36% |
| Potassium | 109mg | 1193mg | 32% |
| Vitamin B2 | 0.528mg | 0.141mg | 30% |
| Monounsaturated fat | 11.738g | 0.115g | 29% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Polyunsaturated fat | 4.204g | 0.178g | 27% |
| Folate | 146µg | 47µg | 25% |
| Carbs | 3.59g | 72.73g | 23% |
| Vitamin B1 | 0.176mg | 0.435mg | 22% |
| Magnesium | 5mg | 77mg | 17% |
| Vitamin E | 2.58mg | 0.67mg | 13% |
| Zinc | 2.3mg | 2.99mg | 6% |
| Vitamin B3 | 0.024mg | 0.796mg | 5% |
| Calcium | 129mg | 79mg | 5% |
| Phosphorus | 390mg | 414mg | 3% |
| Sodium | 48mg | 60mg | 1% |
| Protein | 15.86g | 16.55g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Calories | 322kcal | 331kcal | 0% |
| Net carbs | 3.59g | 63.73g | N/A |
| Sugar | 0.56g | 2.43g | N/A |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Tryptophan | 0.177mg | 0.121mg | 0% |
| Threonine | 0.687mg | 0.374mg | 0% |
| Isoleucine | 0.866mg | 0.414mg | 0% |
| Leucine | 1.399mg | 0.728mg | 0% |
| Lysine | 1.217mg | 0.768mg | 0% |
| Methionine | 0.378mg | 0.111mg | 0% |
| Phenylalanine | 0.681mg | 0.525mg | 0% |
| Valine | 0.949mg | 0.667mg | 0% |
| Histidine | 0.416mg | 0.263mg | 0% |
| Fructose | 0.07g | 0.31g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +3535.6% |
| Contains more WaterWater | +711% |
| Contains more CarbsCarbs | +1925.9% |
| Contains more OtherOther | +108.2% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +10107% |
| Contains more Poly. FatPolyunsaturated fat | +2261.8% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +157.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2828.6% |
| Contains more FructoseFructose | +342.9% |
~equal in
Starch
~0g
