Yolk vs. Taco — In-Depth Nutrition Comparison
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What are the differences between yolk and taco?
- Yolk is richer than taco in choline, selenium, vitamin B12, vitamin B2, vitamin D, folate, phosphorus, and vitamin A.
- Yolk's daily need coverage for cholesterol is 352% more.
- Yolk has 55 times more vitamin D than taco. While yolk has 218IU of vitamin D, taco has only 4IU.
- The amount of cholesterol in taco is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.9% |
| Contains more IronIron | +129.4% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +508.7% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more ManganeseManganese | +352.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1805% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +109.7% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +2463.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6775% |
| Contains more Vitamin KVitamin K | +2085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 28mg | 352% |
| Choline | 820.2mg | 32mg | 143% |
| Selenium | 56µg | 9.2µg | 85% |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin B12 | 1.95µg | 0.93µg | 43% |
| Vitamin A | 381µg | 20µg | 40% |
| Vitamin B2 | 0.528mg | 0.06mg | 36% |
| Folate | 146µg | 19µg | 32% |
| Phosphorus | 390mg | 178mg | 30% |
| Vitamin D | 218IU | 4IU | 27% |
| Vitamin D | 5.4µg | 0.1µg | 27% |
| Saturated fat | 9.551g | 4.384g | 23% |
| Fats | 26.54g | 12.7g | 21% |
| Vitamin B6 | 0.35mg | 0.09mg | 20% |
| Iron | 2.73mg | 1.19mg | 19% |
| Monounsaturated fat | 11.738g | 4.411g | 18% |
| Fiber | 0g | 3.9g | 16% |
| Sodium | 48mg | 397mg | 15% |
| Protein | 15.86g | 8.86g | 14% |
| Vitamin E | 2.58mg | 0.6mg | 13% |
| Vitamin K | 0.7µg | 15.3µg | 12% |
| Vitamin B1 | 0.176mg | 0.05mg | 11% |
| Vitamin B3 | 0.024mg | 1.65mg | 10% |
| Manganese | 0.055mg | 0.249mg | 8% |
| Polyunsaturated fat | 4.204g | 3.042g | 8% |
| Starch | 14.78g | 6% | |
| Magnesium | 5mg | 32mg | 6% |
| Calories | 322kcal | 226kcal | 5% |
| Carbs | 3.59g | 19.85g | 5% |
| Zinc | 2.3mg | 1.75mg | 5% |
| Calcium | 129mg | 89mg | 4% |
| Potassium | 109mg | 209mg | 3% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.59g | 15.95g | N/A |
| Sugar | 0.56g | 0.9g | N/A |
| Copper | 0.077mg | 0.077mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0.3g | 0% |
| Omega-3 - EPA | 0.011g | 0.005g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +109% |
| Contains more CarbsCarbs | +452.9% |
~equal in
Water
~57.02g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
| Contains less Sat. FatSaturated fat | -54.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more GlucoseGlucose | +11.1% |
| Contains more FructoseFructose | +328.6% |
