Yolk vs. Veggie burger — In-Depth Nutrition Comparison
Compare
Important differences between yolk and veggie burgers
- Yolk has more choline, selenium, vitamin B5, vitamin D, vitamin A, and phosphorus; however, veggie burgers have more vitamin B1 and manganese.
- Yolk's daily need coverage for cholesterol is 360% more.
- Veggie burgers are lower in cholesterol.
- Veggie burgers have a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +147.8% |
| Contains more MagnesiumMagnesium | +1020% |
| Contains more PotassiumPotassium | +205.5% |
| Contains more CopperCopper | +159.7% |
| Contains more ManganeseManganese | +1629.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B5Vitamin B5 | +934.6% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +17.7% |
| Contains more CholineCholine | +4127.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.3% |
| Contains more Vitamin B3Vitamin B3 | +15537.5% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +321.3% |
| Contains more CarbsCarbs | +297.5% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +48.2% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +560.2% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
| Contains less Sat. FatSaturated fat | -84.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +16.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more GlucoseGlucose | +44.4% |
| Contains more FructoseFructose | +85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 5mg | 360% |
| Vitamin B1 | 0.176mg | 2.651mg | 206% |
| Choline | 820.2mg | 19.4mg | 146% |
| Selenium | 56µg | 22.6µg | 61% |
| Vitamin B5 | 2.99mg | 0.289mg | 54% |
| Vitamin A | 381µg | 1µg | 42% |
| Manganese | 0.055mg | 0.951mg | 39% |
| Saturated fat | 9.551g | 1.44g | 37% |
| Fats | 26.54g | 6.3g | 31% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Phosphorus | 390mg | 206mg | 26% |
| Monounsaturated fat | 11.738g | 1.778g | 25% |
| Sodium | 48mg | 569mg | 23% |
| Vitamin B3 | 0.024mg | 3.753mg | 23% |
| Vitamin B2 | 0.528mg | 0.244mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin E | 2.58mg | 0.23mg | 16% |
| Polyunsaturated fat | 4.204g | 2.023g | 15% |
| Copper | 0.077mg | 0.2mg | 14% |
| Magnesium | 5mg | 56mg | 12% |
| Zinc | 2.3mg | 1.26mg | 9% |
| Calories | 322kcal | 177kcal | 7% |
| Potassium | 109mg | 333mg | 7% |
| Folate | 146µg | 124µg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Iron | 2.73mg | 2.41mg | 4% |
| Vitamin B6 | 0.35mg | 0.303mg | 4% |
| Carbs | 3.59g | 14.27g | 4% |
| Vitamin K | 0.7µg | 4.2µg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B12 | 1.95µg | 2.01µg | 2% |
| Calcium | 129mg | 136mg | 1% |
| Protein | 15.86g | 15.7g | 0% |
| Net carbs | 3.59g | 9.37g | N/A |
| Sugar | 0.56g | 1.07g | N/A |
| Tryptophan | 0.177mg | 0.162mg | 0% |
| Threonine | 0.687mg | 0.605mg | 0% |
| Isoleucine | 0.866mg | 0.78mg | 0% |
| Leucine | 1.399mg | 1.399mg | 0% |
| Lysine | 1.217mg | 1.004mg | 0% |
| Methionine | 0.378mg | 0.291mg | 0% |
| Phenylalanine | 0.681mg | 0.885mg | 0% |
| Valine | 0.949mg | 0.89mg | 0% |
| Histidine | 0.416mg | 0.465mg | 0% |
| Fructose | 0.07g | 0.13g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
97%
Minerals Daily Need Coverage Score
73%
71%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 521mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 1080mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 8.111g)
Which food is cheaper?
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.