Yolk vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between yolk and veggie burgers
- Yolk has more choline, selenium, vitamin B5, vitamin D, vitamin A, and phosphorus; however, veggie burgers have more vitamin B1 and manganese.
- Yolk's daily need coverage for cholesterol is 360% more.
- Veggie burgers are lower in cholesterol.
- Veggie burgers have a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +147.8% |
| Contains more MagnesiumMagnesium | +1020% |
| Contains more PotassiumPotassium | +205.5% |
| Contains more CopperCopper | +159.7% |
| Contains more ManganeseManganese | +1629.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B5Vitamin B5 | +934.6% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +17.7% |
| Contains more CholineCholine | +4127.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.3% |
| Contains more Vitamin B3Vitamin B3 | +15537.5% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 5mg | 360% |
| Vitamin B1 | 0.176mg | 2.651mg | 206% |
| Choline | 820.2mg | 19.4mg | 146% |
| Selenium | 56µg | 22.6µg | 61% |
| Vitamin B5 | 2.99mg | 0.289mg | 54% |
| Vitamin A | 381µg | 1µg | 42% |
| Manganese | 0.055mg | 0.951mg | 39% |
| Saturated fat | 9.551g | 1.44g | 37% |
| Fats | 26.54g | 6.3g | 31% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Phosphorus | 390mg | 206mg | 26% |
| Monounsaturated fat | 11.738g | 1.778g | 25% |
| Sodium | 48mg | 569mg | 23% |
| Vitamin B3 | 0.024mg | 3.753mg | 23% |
| Vitamin B2 | 0.528mg | 0.244mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin E | 2.58mg | 0.23mg | 16% |
| Polyunsaturated fat | 4.204g | 2.023g | 15% |
| Copper | 0.077mg | 0.2mg | 14% |
| Magnesium | 5mg | 56mg | 12% |
| Zinc | 2.3mg | 1.26mg | 9% |
| Calories | 322kcal | 177kcal | 7% |
| Potassium | 109mg | 333mg | 7% |
| Folate | 146µg | 124µg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Iron | 2.73mg | 2.41mg | 4% |
| Vitamin B6 | 0.35mg | 0.303mg | 4% |
| Carbs | 3.59g | 14.27g | 4% |
| Vitamin K | 0.7µg | 4.2µg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B12 | 1.95µg | 2.01µg | 2% |
| Calcium | 129mg | 136mg | 1% |
| Protein | 15.86g | 15.7g | 0% |
| Net carbs | 3.59g | 9.37g | N/A |
| Sugar | 0.56g | 1.07g | N/A |
| Tryptophan | 0.177mg | 0.162mg | 0% |
| Threonine | 0.687mg | 0.605mg | 0% |
| Isoleucine | 0.866mg | 0.78mg | 0% |
| Leucine | 1.399mg | 1.399mg | 0% |
| Lysine | 1.217mg | 1.004mg | 0% |
| Methionine | 0.378mg | 0.291mg | 0% |
| Phenylalanine | 0.681mg | 0.885mg | 0% |
| Valine | 0.949mg | 0.89mg | 0% |
| Histidine | 0.416mg | 0.465mg | 0% |
| Fructose | 0.07g | 0.13g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +321.3% |
| Contains more CarbsCarbs | +297.5% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +48.2% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +560.2% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
| Contains less Sat. FatSaturated fat | -84.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +16.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more GlucoseGlucose | +44.4% |
| Contains more FructoseFructose | +85.7% |
