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  6. Yolk vs. Vinegar

Yolk vs. Vinegar — In-Depth Nutrition Comparison

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How are Yolk and Vinegar different?

  • Yolk is higher than Vinegar in Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Folate.
  • Yolk covers your daily need of Cholesterol 362% more than Vinegar.
  • Vinegar is lower in Cholesterol.

Egg, yolk, raw, fresh and Vinegar, distilled types were used in this article.

Infographic

Yolk vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
:
1
Vinegar
Vinegar
Contains more Calcium +2050%
Contains more Iron +9000%
Contains more Magnesium +400%
Contains more Phosphorus +9650%
Contains more Potassium +5350%
Contains more Zinc +22900%
Contains more Copper +1183.3%
Contains more Selenium +11100%
Contains less Sodium -95.8%
Equal in Manganese - 0.055
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +2050%
Contains more Iron +9000%
Contains more Magnesium +400%
Contains more Phosphorus +9650%
Contains more Potassium +5350%
Contains more Zinc +22900%
Contains more Copper +1183.3%
Contains more Selenium +11100%
Contains less Sodium -95.8%
Equal in Manganese - 0.055

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
11
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8875%
Contains more Water +81.2%
Contains more Other +204.7%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8875%
Contains more Water +81.2%
Contains more Other +204.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Yolk Vinegar Opinion
Net carbs 3.59g 0.04g Yolk
Protein 15.86g 0g Yolk
Fats 26.54g 0g Yolk
Carbs 3.59g 0.04g Yolk
Calories 322kcal 18kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 0.04g Vinegar
Calcium 129mg 6mg Yolk
Iron 2.73mg 0.03mg Yolk
Magnesium 5mg 1mg Yolk
Phosphorus 390mg 4mg Yolk
Potassium 109mg 2mg Yolk
Sodium 48mg 2mg Vinegar
Zinc 2.3mg 0.01mg Yolk
Copper 0.077mg 0.006mg Yolk
Manganese 0.055mg 0.055mg
Selenium 56µg 0.5µg Yolk
Vitamin A 1442IU 0IU Yolk
Vitamin A RAE 381µg 0µg Yolk
Vitamin E 2.58mg 0mg Yolk
Vitamin D 218IU 0IU Yolk
Vitamin D 5.4µg 0µg Yolk
Vitamin B1 0.176mg 0mg Yolk
Vitamin B2 0.528mg 0mg Yolk
Vitamin B3 0.024mg 0mg Yolk
Vitamin B5 2.99mg 0mg Yolk
Vitamin B6 0.35mg 0mg Yolk
Folate 146µg 0µg Yolk
Vitamin B12 1.95µg 0µg Yolk
Vitamin K 0.7µg 0µg Yolk
Tryptophan 0.177mg Yolk
Threonine 0.687mg Yolk
Isoleucine 0.866mg Yolk
Leucine 1.399mg Yolk
Lysine 1.217mg Yolk
Methionine 0.378mg Yolk
Phenylalanine 0.681mg Yolk
Valine 0.949mg Yolk
Histidine 0.416mg Yolk
Cholesterol 1085mg 0mg Vinegar
Saturated Fat 9.551g 0g Vinegar
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0g Yolk
Polyunsaturated fat 4.204g 0g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
0%
Vinegar
Minerals Daily Need Coverage Score
73%
Yolk
2%
Vinegar

Comparison summary

Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $2)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 9.551g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.