Yolk vs. Walnut — In-Depth Nutrition Comparison
Compare
Significant differences between yolk and walnut
- Yolk has more choline, selenium, vitamin B12, vitamin B5, vitamin D, and vitamin B2; however, walnut is richer in copper, manganese, and magnesium.
- Yolk covers your daily cholesterol needs 362% more than walnut.
- Walnut contains less cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more SeleniumSelenium | +1042.9% |
| Contains more MagnesiumMagnesium | +3060% |
| Contains more PotassiumPotassium | +304.6% |
| Contains more CopperCopper | +1959.7% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +6107.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +268.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B5Vitamin B5 | +424.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +49% |
| Contains more CholineCholine | +1992.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +4587.5% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin KVitamin K | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1185.3% |
| Contains more FatsFats | +145.7% |
| Contains more CarbsCarbs | +281.9% |
~equal in
Protein
~15.23g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +1022.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +125% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3371.4% |
| Contains more FructoseFructose | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Polyunsaturated fat | 4.204g | 47.174g | 286% |
| Copper | 0.077mg | 1.586mg | 168% |
| Manganese | 0.055mg | 3.414mg | 146% |
| Choline | 820.2mg | 39.2mg | 142% |
| Selenium | 56µg | 4.9µg | 93% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Fats | 26.54g | 65.21g | 59% |
| Vitamin B5 | 2.99mg | 0.57mg | 48% |
| Vitamin A | 381µg | 1µg | 42% |
| Magnesium | 5mg | 158mg | 36% |
| Vitamin B2 | 0.528mg | 0.15mg | 29% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Calories | 322kcal | 654kcal | 17% |
| Saturated fat | 9.551g | 6.126g | 16% |
| Vitamin B6 | 0.35mg | 0.537mg | 14% |
| Vitamin B1 | 0.176mg | 0.341mg | 14% |
| Vitamin E | 2.58mg | 0.7mg | 13% |
| Folate | 146µg | 98µg | 12% |
| Potassium | 109mg | 441mg | 10% |
| Zinc | 2.3mg | 3.09mg | 7% |
| Monounsaturated fat | 11.738g | 8.933g | 7% |
| Vitamin B3 | 0.024mg | 1.125mg | 7% |
| Phosphorus | 390mg | 346mg | 6% |
| Calcium | 129mg | 98mg | 3% |
| Carbs | 3.59g | 13.71g | 3% |
| Sodium | 48mg | 2mg | 2% |
| Iron | 2.73mg | 2.91mg | 2% |
| Vitamin K | 0.7µg | 2.7µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Protein | 15.86g | 15.23g | 1% |
| Net carbs | 3.59g | 7.01g | N/A |
| Sugar | 0.56g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.177mg | 0.17mg | 0% |
| Threonine | 0.687mg | 0.596mg | 0% |
| Isoleucine | 0.866mg | 0.625mg | 0% |
| Leucine | 1.399mg | 1.17mg | 0% |
| Lysine | 1.217mg | 0.424mg | 0% |
| Methionine | 0.378mg | 0.236mg | 0% |
| Phenylalanine | 0.681mg | 0.711mg | 0% |
| Valine | 0.949mg | 0.753mg | 0% |
| Histidine | 0.416mg | 0.391mg | 0% |
| Fructose | 0.07g | 0.09g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
32%
Minerals Daily Need Coverage Score
73%
152%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 2.05g)
Which food is cheaper?
Yolk is cheaper (difference - $4)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 3.425g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.