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  6. Yolk vs. Whipped cream

Yolk vs. Whipped cream — In-Depth Nutrition Comparison

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How are yolk and whipped cream different?

  • Yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin B2, vitamin D, and iron than whipped cream.
  • Daily need coverage for cholesterol for yolk is 336% higher.
  • Yolk contains 55 times more iron than whipped cream. While yolk contains 2.73mg of iron, whipped cream contains only 0.05mg.
  • Whipped cream has less cholesterol.
  • Yolk has a lower glycemic index (0) than whipped cream (55).

Egg, yolk, raw, fresh and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Yolk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more CalciumCalcium +27.7%
Contains more IronIron +5360%
Contains more CopperCopper +670%
Contains more ZincZinc +521.6%
Contains more PhosphorusPhosphorus +338.2%
Contains more ManganeseManganese +5400%
Contains more SeleniumSelenium +3900%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +34.9%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +102.7%
Contains more Vitamin EVitamin E +303.1%
Contains more Vitamin DVitamin D +1250%
Contains more Vitamin B1Vitamin B1 +375.7%
Contains more Vitamin B2Vitamin B2 +712.3%
Contains more Vitamin B5Vitamin B5 +880.3%
Contains more Vitamin B6Vitamin B6 +753.7%
Contains more Vitamin B12Vitamin B12 +572.4%
Contains more FolateFolate +4766.7%
Contains more CholineCholine +4782.1%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin KVitamin K +171.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +395.6%
Contains more FatsFats +19.4%
Contains more OtherOther +123.7%
Contains more CarbsCarbs +247.9%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
3
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +82.9%
Contains more Poly. FatPolyunsaturated fat +409.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Whipped cream
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Yolk Whipped cream DV% diff.
Cholesterol 1085mg 76mg 336%
Choline 820.2mg 16.8mg 146%
Selenium 56µg 1.4µg 99%
Vitamin B12 1.95µg 0.29µg 69%
Vitamin B5 2.99mg 0.305mg 54%
Phosphorus 390mg 89mg 43%
Folate 146µg 3µg 36%
Vitamin B2 0.528mg 0.065mg 36%
Iron 2.73mg 0.05mg 34%
Vitamin D 218IU 16IU 25%
Protein 15.86g 3.2g 25%
Vitamin D 5.4µg 0.4µg 25%
Vitamin B6 0.35mg 0.041mg 24%
Polyunsaturated fat 4.204g 0.825g 23%
Vitamin A 381µg 188µg 21%
Saturated fat 9.551g 13.831g 19%
Zinc 2.3mg 0.37mg 18%
Monounsaturated fat 11.738g 6.418g 13%
Vitamin E 2.58mg 0.64mg 13%
Vitamin B1 0.176mg 0.037mg 12%
Copper 0.077mg 0.01mg 7%
Fats 26.54g 22.22g 7%
Calories 322kcal 257kcal 3%
Carbs 3.59g 12.49g 3%
Calcium 129mg 101mg 3%
Manganese 0.055mg 0.001mg 2%
Sodium 48mg 8mg 2%
Vitamin K 0.7µg 1.9µg 1%
Potassium 109mg 147mg 1%
Magnesium 5mg 11mg 1%
Net carbs 3.59g 12.49g N/A
Sugar 0.56g 8g N/A
Vitamin B3 0.024mg 0.07mg 0%
Tryptophan 0.177mg 0.045mg 0%
Threonine 0.687mg 0.144mg 0%
Isoleucine 0.866mg 0.194mg 0%
Leucine 1.399mg 0.313mg 0%
Lysine 1.217mg 0.254mg 0%
Methionine 0.378mg 0.08mg 0%
Phenylalanine 0.681mg 0.154mg 0%
Valine 0.949mg 0.214mg 0%
Histidine 0.416mg 0.087mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
14%
Whipped cream
Minerals Daily Need Coverage Score
73%
Yolk
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 7.44g)
Which food is lower in Saturated fat?
Yolk
Yolk is lower in Saturated fat (difference - 4.28g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 55)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 1009mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 40mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.