Yolk vs. Whipped cream — In-Depth Nutrition Comparison
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How are Yolk and Whipped cream different?
- Yolk has more Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Folate, Vitamin B2, Vitamin D, and Iron than Whipped cream.
- Daily need coverage for Cholesterol from Yolk is 336% higher.
- Yolk contains 55 times more Iron than Whipped cream. While Yolk contains 2.73mg of Iron, Whipped cream contains only 0.05mg.
- Whipped cream has less Cholesterol.
Egg, yolk, raw, fresh and Cream, whipped, cream topping, pressurized are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.7%
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Iron
+5360%
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Phosphorus
+338.2%
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Zinc
+521.6%
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Copper
+670%
Contains
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Manganese
+5400%
Contains
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Selenium
+3900%
Contains
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Magnesium
+120%
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Potassium
+34.9%
Contains
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Sodium
-83.3%
Contains
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Calcium
+27.7%
Contains
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Iron
+5360%
Contains
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Phosphorus
+338.2%
Contains
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Zinc
+521.6%
Contains
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Copper
+670%
Contains
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Manganese
+5400%
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Selenium
+3900%
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Magnesium
+120%
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Potassium
+34.9%
Contains
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Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+110.5%
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Vitamin E
+303.1%
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Vitamin D
+1250%
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Vitamin B1
+375.7%
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Vitamin B2
+712.3%
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Vitamin B5
+880.3%
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Vitamin B6
+753.7%
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Folate
+4766.7%
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Vitamin B12
+572.4%
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Vitamin B3
+191.7%
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Vitamin K
+171.4%
Contains
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Vitamin A
+110.5%
Contains
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Vitamin E
+303.1%
Contains
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Vitamin D
+1250%
Contains
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Vitamin B1
+375.7%
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Vitamin B2
+712.3%
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Vitamin B5
+880.3%
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Vitamin B6
+753.7%
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Folate
+4766.7%
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Vitamin B12
+572.4%
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Vitamin B3
+191.7%
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Vitamin K
+171.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+395.6%
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Fats
+19.4%
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Other
+123.7%
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Carbs
+247.9%
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Water
+17.2%
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+395.6%
Contains
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Fats
+19.4%
Contains
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Other
+123.7%
Contains
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Carbs
+247.9%
Contains
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Water
+17.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.9%
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Monounsaturated Fat
+82.9%
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Polyunsaturated fat
+409.6%
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
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Saturated Fat
-30.9%
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Monounsaturated Fat
+82.9%
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Polyunsaturated fat
+409.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 12.49g |
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| Protein | 15.86g | 3.2g |
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| Fats | 26.54g | 22.22g |
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| Carbs | 3.59g | 12.49g |
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| Calories | 322kcal | 257kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g | 8g |
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| Calcium | 129mg | 101mg |
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| Iron | 2.73mg | 0.05mg |
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| Magnesium | 5mg | 11mg |
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| Phosphorus | 390mg | 89mg |
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| Potassium | 109mg | 147mg |
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| Sodium | 48mg | 8mg |
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| Zinc | 2.3mg | 0.37mg |
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| Copper | 0.077mg | 0.01mg |
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| Manganese | 0.055mg | 0.001mg |
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| Selenium | 56µg | 1.4µg |
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| Vitamin A | 1442IU | 685IU |
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| Vitamin A RAE | 381µg | 188µg |
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| Vitamin E | 2.58mg | 0.64mg |
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| Vitamin D | 218IU | 16IU |
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| Vitamin D | 5.4µg | 0.4µg |
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| Vitamin B1 | 0.176mg | 0.037mg |
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| Vitamin B2 | 0.528mg | 0.065mg |
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| Vitamin B3 | 0.024mg | 0.07mg |
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| Vitamin B5 | 2.99mg | 0.305mg |
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| Vitamin B6 | 0.35mg | 0.041mg |
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| Folate | 146µg | 3µg |
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| Vitamin B12 | 1.95µg | 0.29µg |
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| Vitamin K | 0.7µg | 1.9µg |
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| Tryptophan | 0.177mg | 0.045mg |
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| Threonine | 0.687mg | 0.144mg |
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| Isoleucine | 0.866mg | 0.194mg |
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| Leucine | 1.399mg | 0.313mg |
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| Lysine | 1.217mg | 0.254mg |
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| Methionine | 0.378mg | 0.08mg |
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| Phenylalanine | 0.681mg | 0.154mg |
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| Valine | 0.949mg | 0.214mg |
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| Histidine | 0.416mg | 0.087mg |
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| Cholesterol | 1085mg | 76mg |
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| Saturated Fat | 9.551g | 13.831g |
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| Omega-3 - DHA | 0.114g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 11.738g | 6.418g |
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| Polyunsaturated fat | 4.204g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
14%
Minerals Daily Need Coverage Score
73%
11%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 7.44g)
Which food is lower in Saturated Fat?
Yolk is lower in Saturated Fat (difference - 4.28g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 55)
Which food is cheaper?
Yolk is cheaper (difference - $1)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 1009mg)