Yolk vs. Whipped cream — In-Depth Nutrition Comparison
Compare
How are Yolk and Whipped cream different?
- Yolk has more Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Folate, Vitamin B2, Vitamin D, and Iron than Whipped cream.
- Daily need coverage for Cholesterol from Yolk is 336% higher.
- Yolk contains 55 times more Iron than Whipped cream. While Yolk contains 2.73mg of Iron, Whipped cream contains only 0.05mg.
- Whipped cream has less Cholesterol.
Egg, yolk, raw, fresh and Cream, whipped, cream topping, pressurized are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.7% |
| Contains more IronIron | +5360% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +521.6% |
| Contains more PhosphorusPhosphorus | +338.2% |
| Contains more ManganeseManganese | +5400% |
| Contains more SeleniumSelenium | +3900% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +34.9% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.5% |
| Contains more Vitamin EVitamin E | +303.1% |
| Contains more Vitamin DVitamin D | +1250% |
| Contains more Vitamin B1Vitamin B1 | +375.7% |
| Contains more Vitamin B2Vitamin B2 | +712.3% |
| Contains more Vitamin B5Vitamin B5 | +880.3% |
| Contains more Vitamin B6Vitamin B6 | +753.7% |
| Contains more Vitamin B12Vitamin B12 | +572.4% |
| Contains more FolateFolate | +4766.7% |
| Contains more CholineCholine | +4782.1% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin KVitamin K | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +395.6% |
| Contains more FatsFats | +19.4% |
| Contains more OtherOther | +123.7% |
| Contains more CarbsCarbs | +247.9% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.551 g
Monounsaturated Fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated Fat:
Sat. Fat
13.831 g
Monounsaturated Fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated Fat | -30.9% |
| Contains more Mono. FatMonounsaturated Fat | +82.9% |
| Contains more Poly. FatPolyunsaturated fat | +409.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 322kcal | 257kcal |
|
| Protein | 15.86g | 3.2g |
|
| Fats | 26.54g | 22.22g |
|
| Net carbs | 3.59g | 12.49g |
|
| Carbs | 3.59g | 12.49g |
|
| Cholesterol | 1085mg | 76mg |
|
| Vitamin D | 218IU | 16IU |
|
| Magnesium | 5mg | 11mg |
|
| Calcium | 129mg | 101mg |
|
| Potassium | 109mg | 147mg |
|
| Iron | 2.73mg | 0.05mg |
|
| Sugar | 0.56g | 8g |
|
| Copper | 0.077mg | 0.01mg |
|
| Zinc | 2.3mg | 0.37mg |
|
| Phosphorus | 390mg | 89mg |
|
| Sodium | 48mg | 8mg |
|
| Vitamin A | 1442IU | 685IU |
|
| Vitamin A | 381µg | 188µg |
|
| Vitamin E | 2.58mg | 0.64mg |
|
| Vitamin D | 5.4µg | 0.4µg |
|
| Manganese | 0.055mg | 0.001mg |
|
| Selenium | 56µg | 1.4µg |
|
| Vitamin B1 | 0.176mg | 0.037mg |
|
| Vitamin B2 | 0.528mg | 0.065mg |
|
| Vitamin B3 | 0.024mg | 0.07mg |
|
| Vitamin B5 | 2.99mg | 0.305mg |
|
| Vitamin B6 | 0.35mg | 0.041mg |
|
| Vitamin B12 | 1.95µg | 0.29µg |
|
| Vitamin K | 0.7µg | 1.9µg |
|
| Folate | 146µg | 3µg |
|
| Choline | 820.2mg | 16.8mg |
|
| Saturated Fat | 9.551g | 13.831g |
|
| Monounsaturated Fat | 11.738g | 6.418g |
|
| Polyunsaturated fat | 4.204g | 0.825g |
|
| Tryptophan | 0.177mg | 0.045mg |
|
| Threonine | 0.687mg | 0.144mg |
|
| Isoleucine | 0.866mg | 0.194mg |
|
| Leucine | 1.399mg | 0.313mg |
|
| Lysine | 1.217mg | 0.254mg |
|
| Methionine | 0.378mg | 0.08mg |
|
| Phenylalanine | 0.681mg | 0.154mg |
|
| Valine | 0.949mg | 0.214mg |
|
| Histidine | 0.416mg | 0.087mg |
|
| Fructose | 0.07g |
|
|
| Omega-3 - EPA | 0.011g | 0g |
|
| Omega-3 - DHA | 0.114g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
13%
Minerals Daily Need Coverage Score
73%
11%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 7.44g)
Which food is lower in Saturated Fat?
Yolk is lower in Saturated Fat (difference - 4.28g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 55)
Which food is cheaper?
Yolk is cheaper (difference - $1)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 1009mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 40mg)