York peppermint pattie vs. Apple butter — In-Depth Nutrition Comparison
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A recap on the differences between york peppermint pattie and apple butter
- Apple butter has less iron.
- York peppermint pattie covers your daily saturated fat needs 21% more than apple butter.
- Apple butter contains 3 times less iron than york peppermint pattie. York peppermint pattie contains 0.92mg of iron, while apple butter contains 0.31mg.
- Apple butter has less saturated fat.
Food varieties used in this article are Candies, YORK Peppermint Pattie and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +196.8% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 0.053g | 19% |
| Manganese | 0.315mg | 14% | |
| Carbs | 80.99g | 42.47g | 13% |
| Calories | 384kcal | 173kcal | 11% |
| Fats | 7.17g | 0.3g | 11% |
| Copper | 0.08mg | 9% | |
| Iron | 0.92mg | 0.31mg | 8% |
| Protein | 2.19g | 0.39g | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Fiber | 2g | 1.5g | 2% |
| Monounsaturated fat | 0.41g | 0.016g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 28mg | 15mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Zinc | 0.06mg | 1% | |
| Potassium | 111mg | 91mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 78.99g | 40.97g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 63.78g | 35.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.11g | 0.084g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +461.5% |
| Contains more FatsFats | +2290% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +59% |
| Contains more WaterWater | +525.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +2462.5% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains less Sat. FatSaturated fat | -98.8% |
