York peppermint pattie vs. Flan — In-Depth Nutrition Comparison

Compare

How are york peppermint pattie and flan different?

York peppermint pattie is higher than flan in iron and fiber.
Flan covers your daily need for sodium, 18% more than york peppermint pattie.
York peppermint pattie is lower in sodium.

Candies, YORK Peppermint Pattie and Flan, caramel custard, dry mix types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Flan

Contains more IronIron	+1050%
Contains less SodiumSodium	-93.5%

Contains more CalciumCalcium	+118.2%
Contains more PotassiumPotassium	+37.8%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		21.3µg	39%
Saturated fat	4.34g		20%
Sodium	28mg	432mg	18%
Fats	7.17g	0g	11%
Iron	0.92mg	0.08mg	11%
Fiber	2g	0g	8%
Protein	2.19g	0g	4%
Carbs	80.99g	91.6g	4%
Copper		0.015mg	2%
Calories	384kcal	348kcal	2%
Potassium	111mg	153mg	1%
Calcium	11mg	24mg	1%
Monounsaturated fat	0.41g		1%
Polyunsaturated fat	0.11g		1%
Net carbs	78.99g	91.6g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g		N/A
Zinc		0.04mg	0%
Phosphorus	0mg	1mg	0%
Manganese		0.007mg	0%