York peppermint pattie vs. Flan — In-Depth Nutrition Comparison
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How are York peppermint pattie and Flan different?
- York peppermint pattie is higher than Flan in Iron, and Fiber.
- Flan covers your daily need of Sodium 18% more than York peppermint pattie.
- York peppermint pattie is lower in Sodium.
Candies, YORK Peppermint Pattie and Flan, caramel custard, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1050% |
| Contains less SodiumSodium | -93.5% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.8% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Other
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 348kcal |
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| Protein | 2.19g | 0g |
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| Fats | 7.17g | 0g |
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| Net carbs | 78.99g | 91.6g |
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| Carbs | 80.99g | 91.6g |
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| Cholesterol | 1mg | 0mg |
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| Calcium | 11mg | 24mg |
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| Potassium | 111mg | 153mg |
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| Iron | 0.92mg | 0.08mg |
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| Sugar | 63.78g |
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| Fiber | 2g | 0g |
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| Copper | 0.015mg |
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| Zinc | 0.04mg |
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| Phosphorus | 0mg | 1mg |
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| Sodium | 28mg | 432mg |
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| Vitamin A | 7IU | 0IU |
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| Manganese | 0.007mg |
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| Selenium | 21.3µg |
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| Saturated Fat | 4.34g |
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| Monounsaturated Fat | 0.41g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
5%
20%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 63.78g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food is richer in vitamins?
Flan is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)