York peppermint pattie vs. Halva — In-Depth Nutrition Comparison
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How are york peppermint pattie and halva different?
- Halva is higher than york peppermint pattie in phosphorus, iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Halva covers your daily need for phosphorus, 87% more than york peppermint pattie.
- York peppermint pattie is lower in sodium.
Candies, YORK Peppermint Pattie and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +392.4% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 0mg | 607mg | 87% |
| Polyunsaturated fat | 0.11g | 8.481g | 56% |
| Magnesium | 218mg | 52% | |
| Iron | 0.92mg | 4.53mg | 45% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Fats | 7.17g | 21.52g | 22% |
| Protein | 2.19g | 12.49g | 21% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 0.41g | 8.194g | 19% |
| Vitamin B3 | 2.856mg | 18% | |
| Folate | 65µg | 16% | |
| Fiber | 2g | 4.5g | 10% |
| Vitamin B2 | 0.088mg | 7% | |
| Sodium | 28mg | 195mg | 7% |
| Carbs | 80.99g | 60.49g | 7% |
| Calories | 384kcal | 469kcal | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 111mg | 187mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Saturated fat | 4.34g | 4.127g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.99g | 55.99g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +33.9% |
| Contains more WaterWater | +146% |
| Contains more ProteinProtein | +470.3% |
| Contains more FatsFats | +200.1% |
| Contains more OtherOther | +195.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +1898.5% |
| Contains more Poly. FatPolyunsaturated fat | +7610% |
~equal in
Saturated fat
~4.127g
