York peppermint pattie vs. Halva — In-Depth Nutrition Comparison
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How are York peppermint pattie and Halva different?
- Halva is higher than York peppermint pattie in Phosphorus, Iron, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
- Halva covers your daily need of Phosphorus 87% more than York peppermint pattie.
- York peppermint pattie is lower in Sodium.
Candies, YORK Peppermint Pattie and Candies, halavah, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +392.4% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +33.9% |
| Contains more WaterWater | +146% |
| Contains more ProteinProtein | +470.3% |
| Contains more FatsFats | +200.1% |
| Contains more OtherOther | +195.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
4.127 g
Monounsaturated Fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated Fat | +1898.5% |
| Contains more Poly. FatPolyunsaturated fat | +7610% |
~equal in
Saturated Fat
~4.127g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 469kcal |
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| Protein | 2.19g | 12.49g |
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| Fats | 7.17g | 21.52g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 78.99g | 55.99g |
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| Carbs | 80.99g | 60.49g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 218mg |
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| Calcium | 11mg | 33mg |
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| Potassium | 111mg | 187mg |
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| Iron | 0.92mg | 4.53mg |
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| Sugar | 63.78g |
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| Fiber | 2g | 4.5g |
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| Copper | 1.202mg |
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| Zinc | 4.32mg |
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| Phosphorus | 0mg | 607mg |
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| Sodium | 28mg | 195mg |
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| Vitamin A | 7IU | 2IU |
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| Manganese | 0.873mg |
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| Selenium | 11.5µg |
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| Vitamin B1 | 0.424mg |
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| Vitamin B2 | 0.088mg |
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| Vitamin B3 | 2.856mg |
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| Vitamin B5 | 0.174mg |
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| Vitamin B6 | 0.348mg |
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| Vitamin B12 | 0.04µg |
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| Folate | 65µg |
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| Saturated Fat | 4.34g | 4.127g |
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| Monounsaturated Fat | 0.41g | 8.194g |
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| Polyunsaturated fat | 0.11g | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
5%
133%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 55)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 63.78g)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 0.213g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva is relatively richer in vitamins