York peppermint pattie vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and maple sugar
- York peppermint pattie is higher in fiber; however, maple sugar is richer in iron and calcium.
- York peppermint pattie's daily need coverage for saturated fat is 22% higher.
- Maple sugar has less saturated fat.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Saturated fat | 4.34g | 0.036g | 20% |
| Copper | 0.099mg | 11% | |
| Fats | 7.17g | 0.2g | 11% |
| Iron | 0.92mg | 1.61mg | 9% |
| Calcium | 11mg | 90mg | 8% |
| Fiber | 2g | 0g | 8% |
| Magnesium | 19mg | 5% | |
| Potassium | 111mg | 274mg | 5% |
| Protein | 2.19g | 0.1g | 4% |
| Carbs | 80.99g | 90.9g | 3% |
| Calories | 384kcal | 354kcal | 2% |
| Sodium | 28mg | 11mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Monounsaturated fat | 0.41g | 0.064g | 1% |
| Net carbs | 78.99g | 90.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 84.87g | N/A |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.11g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2090% |
| Contains more FatsFats | +3485% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +540.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
~equal in
Polyunsaturated fat
~0.1g
