York peppermint pattie vs. Sugar — In-Depth Nutrition Comparison

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What are the main differences between york peppermint pattie and sugar?

York peppermint pattie is richer in fats, iron, fiber, and protein, yet sugar is richer in carbs.
York peppermint pattie's daily need coverage for saturated fat is 22% higher.
Sugar contains less saturated fat.

We used Candies, YORK Peppermint Pattie and Sugars, granulated types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Sugar

Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+5450%
Contains more IronIron	+1740%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Sugar

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0g	20%
Fats	7.17g	0g	11%
Iron	0.92mg	0.05mg	11%
Fiber	2g	0g	8%
Carbs	80.99g	99.98g	6%
Protein	2.19g	0g	4%
Potassium	111mg	2mg	3%
Calcium	11mg	1mg	1%
Copper		0.007mg	1%
Sodium	28mg	1mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Monounsaturated fat	0.41g	0g	1%
Polyunsaturated fat	0.11g	0g	1%
Calories	384kcal	387kcal	0%
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	0.12		N/A
Net carbs	78.99g	99.98g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%