York peppermint pattie vs. Sugar — In-Depth Nutrition Comparison

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What are the main differences between york peppermint pattie and sugar?

Sugar has less iron and fiber than york peppermint pattie.
York peppermint pattie's daily need coverage for saturated fat is 22% higher.
Sugar contains less saturated fat.

We used Candies, YORK Peppermint Pattie and Sugars, granulated types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Sugar

Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+5450%
Contains more IronIron	+1740%

Contains less SodiumSodium

-96.4%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0g	20%
Fats	7.17g	0g	11%
Iron	0.92mg	0.05mg	11%
Fiber	2g	0g	8%
Carbs	80.99g	99.98g	6%
Protein	2.19g	0g	4%
Potassium	111mg	2mg	3%
Sodium	28mg	1mg	1%
Monounsaturated fat	0.41g	0g	1%
Vitamin B2		0.019mg	1%
Selenium		0.6µg	1%
Polyunsaturated fat	0.11g	0g	1%
Copper		0.007mg	1%
Calcium	11mg	1mg	1%
Calories	384kcal	387kcal	0%
Net carbs	78.99g	99.98g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%