Zinfandel wine vs. Cranberry juice — In-Depth Nutrition Comparison

Compare

The main differences between zinfandel wine and cranberry juice

Cranberry juice has a higher glycemic index than zinfandel wine.

Food types used in this article are Alcoholic Beverage, wine, table, red, Zinfandel and Cranberry juice cocktail, bottled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zinfandel wine

Cranberry juice

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zinfandel wine

Cranberry juice

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		42.3mg	47%
Fructose		4.97g	6%
Carbs	2.86g	13.52g	4%
Manganese		0.048mg	2%
Calories	88kcal	54kcal	2%
Vitamin E		0.22mg	1%
Vitamin K		1µg	1%
Vitamin B5		0.052mg	1%
Iron		0.1mg	1%
Copper		0.01mg	1%
Protein	0.07g	0g	0%
Fats	0g	0.1g	0%
Net carbs	2.86g	13.52g	N/A
Magnesium		1mg	0%
Calcium		3mg	0%
Potassium		14mg	0%
Sugar		11.87g	N/A
Zinc		0.03mg	0%
Phosphorus		1mg	0%
Sodium		2mg	0%
Selenium		0.2µg	0%
Vitamin B3		0.041mg	0%
Choline		1.1mg	0%
Saturated fat		0.009g	0%
Monounsaturated fat		0.019g	0%
Polyunsaturated fat		0.059g	0%