Zinfandel wine vs. Grape juice — In-Depth Nutrition Comparison

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What are the main differences between zinfandel wine and grape juice?

Zinfandel wine has a lower glycemic index than grape juice.

We used Alcoholic Beverage, wine, table, red, Zinfandel and Babyfood, grape juice, no sugar, canned types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zinfandel wine

Grape juice

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zinfandel wine

Grape juice

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		33.8mg	38%
Vitamin K		16.9µg	14%
Vitamin B6		0.06mg	5%
Carbs	2.86g	15.38g	4%
Iron		0.3mg	4%
Manganese		0.067mg	3%
Potassium		90mg	3%
Copper		0.028mg	3%
Magnesium		10mg	2%
Vitamin B2		0.02mg	2%
Phosphorus		11mg	2%
Calories	88kcal	62kcal	1%
Vitamin B3		0.2mg	1%
Vitamin B1		0.01mg	1%
Folate		4µg	1%
Choline		6.5mg	1%
Calcium		12mg	1%
Protein	0.07g	0g	0%
Net carbs	2.86g	15.38g	N/A
Sugar		15.3g	N/A
Zinc		0.05mg	0%
Sodium		10mg	0%
Vitamin A		4µg	0%
Selenium		0.1µg	0%
Threonine		0.024mg	0%
Isoleucine		0.007mg	0%
Leucine		0.017mg	0%
Lysine		0.019mg	0%
Methionine		0.029mg	0%
Phenylalanine		0.017mg	0%
Valine		0.024mg	0%
Histidine		0.031mg	0%