Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Zucchini
  5. Compare
  6. Zucchini vs. Brisket raw

Zucchini vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Significant differences between Zucchini and Brisket raw

  • Zucchini has more Vitamin C, however, Brisket raw is richer in Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Iron, and Choline.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Zucchini.

Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Zucchini vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
3
:
7
Brisket raw
Brisket raw
Contains more Calcium +220%
Contains less Sodium -89.9%
Contains more Manganese +1164.3%
Contains more Iron +418.9%
Contains more Magnesium +27.8%
Contains more Phosphorus +428.9%
Contains more Potassium +26.4%
Contains more Zinc +1246.9%
Contains more Copper +50.9%
Contains more Selenium +8100%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +220%
Contains less Sodium -89.9%
Contains more Manganese +1164.3%
Contains more Iron +418.9%
Contains more Magnesium +27.8%
Contains more Phosphorus +428.9%
Contains more Potassium +26.4%
Contains more Zinc +1246.9%
Contains more Copper +50.9%
Contains more Selenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
5
:
7
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +242.9%
Contains more Vitamin K +230.8%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +773.6%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B6 +157.7%
Contains more Vitamin B12 +∞%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +242.9%
Contains more Vitamin K +230.8%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +773.6%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B6 +157.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +34.9%
Contains more Protein +1612.4%
Contains more Fats +2203.1%
Contains more Other +184.2%
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +34.9%
Contains more Protein +1612.4%
Contains more Fats +2203.1%
Contains more Other +184.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Zucchini
Zucchini
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +31354.5%
Contains more Polyunsaturated fat +152.7%
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +31354.5%
Contains more Polyunsaturated fat +152.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Zucchini Brisket raw Opinion
Net carbs 2.11g 0g Zucchini
Protein 1.21g 20.72g Brisket raw
Fats 0.32g 7.37g Brisket raw
Carbs 3.11g 0g Zucchini
Calories 17kcal 155kcal Brisket raw
Fructose 1.38g Zucchini
Sugar 2.5g 0g Brisket raw
Fiber 1g 0g Zucchini
Calcium 16mg 5mg Zucchini
Iron 0.37mg 1.92mg Brisket raw
Magnesium 18mg 23mg Brisket raw
Phosphorus 38mg 201mg Brisket raw
Potassium 261mg 330mg Brisket raw
Sodium 8mg 79mg Zucchini
Zinc 0.32mg 4.31mg Brisket raw
Copper 0.053mg 0.08mg Brisket raw
Manganese 0.177mg 0.014mg Zucchini
Selenium 0.2µg 16.4µg Brisket raw
Vitamin A 200IU 0IU Zucchini
Vitamin A RAE 10µg 0µg Zucchini
Vitamin E 0.12mg 0.32mg Brisket raw
Vitamin C 17.9mg 0mg Zucchini
Vitamin B1 0.045mg 0.1mg Brisket raw
Vitamin B2 0.094mg 0.17mg Brisket raw
Vitamin B3 0.451mg 3.94mg Brisket raw
Vitamin B5 0.204mg 0.35mg Brisket raw
Vitamin B6 0.163mg 0.42mg Brisket raw
Folate 24µg 7µg Zucchini
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 4.3µg 1.3µg Zucchini
Tryptophan 0.01mg 0.232mg Brisket raw
Threonine 0.029mg 0.905mg Brisket raw
Isoleucine 0.044mg 0.931mg Brisket raw
Leucine 0.071mg 1.637mg Brisket raw
Lysine 0.067mg 1.724mg Brisket raw
Methionine 0.018mg 0.53mg Brisket raw
Phenylalanine 0.043mg 0.809mg Brisket raw
Valine 0.054mg 1.008mg Brisket raw
Histidine 0.026mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Zucchini
Saturated Fat 0.084g 2.59g Zucchini
Monounsaturated Fat 0.011g 3.46g Brisket raw
Polyunsaturated fat 0.091g 0.23g Brisket raw
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
48%
Brisket raw
Minerals Daily Need Coverage Score
12%
Zucchini
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 2.506g)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.