Zucchini vs. Cassava — In-Depth Nutrition Comparison
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Differences between Zucchini and Cassava
- Zucchini has more Vitamin B6, while Cassava has more Manganese, and Copper.
- Cassava contains 2 times less Vitamin B6 than Zucchini. Zucchini contains 0.163mg of Vitamin B6, while Cassava contains 0.088mg.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +88.7% |
| Contains more ManganeseManganese | +116.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1438.5% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +126.3% |
| Contains more Vitamin CVitamin C | +15.1% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +149.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +58.8% |
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +1123.8% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
| Contains less Sat. FatSaturated Fat | -11.9% |
| Contains more Mono. FatMonounsaturated Fat | +581.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 160kcal |
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| Protein | 1.21g | 1.36g |
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| Fats | 0.32g | 0.28g |
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| Vitamin C | 17.9mg | 20.6mg |
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| Net carbs | 2.11g | 36.26g |
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| Carbs | 3.11g | 38.06g |
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| Magnesium | 18mg | 21mg |
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| Calcium | 16mg | 16mg | |
| Potassium | 261mg | 271mg |
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| Iron | 0.37mg | 0.27mg |
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| Sugar | 2.5g | 1.7g |
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| Fiber | 1g | 1.8g |
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| Copper | 0.053mg | 0.1mg |
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| Zinc | 0.32mg | 0.34mg |
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| Phosphorus | 38mg | 27mg |
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| Sodium | 8mg | 14mg |
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| Vitamin A | 200IU | 13IU |
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| Vitamin A | 10µg | 1µg |
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| Vitamin E | 0.12mg | 0.19mg |
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| Manganese | 0.177mg | 0.384mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.045mg | 0.087mg |
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| Vitamin B2 | 0.094mg | 0.048mg |
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| Vitamin B3 | 0.451mg | 0.854mg |
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| Vitamin B5 | 0.204mg | 0.107mg |
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| Vitamin B6 | 0.163mg | 0.088mg |
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| Vitamin K | 4.3µg | 1.9µg |
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| Folate | 24µg | 27µg |
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| Choline | 9.5mg | 23.7mg |
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| Saturated Fat | 0.084g | 0.074g |
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| Monounsaturated Fat | 0.011g | 0.075g |
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| Polyunsaturated fat | 0.091g | 0.048g |
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| Tryptophan | 0.01mg | 0.019mg |
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| Threonine | 0.029mg | 0.028mg |
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| Isoleucine | 0.044mg | 0.027mg |
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| Leucine | 0.071mg | 0.039mg |
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| Lysine | 0.067mg | 0.044mg |
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| Methionine | 0.018mg | 0.011mg |
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| Phenylalanine | 0.043mg | 0.026mg |
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| Valine | 0.054mg | 0.035mg |
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| Histidine | 0.026mg | 0.02mg |
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| Fructose | 1.38g |
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| Omega-3 - ALA | 0.061g |
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| Omega-6 - Linoleic acid | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.