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  6. Zucchini vs. Kanpyo

Zucchini vs. Kanpyo — In-Depth Nutrition Comparison

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The main differences between zucchini and kanpyo

  • Kanpyo is richer than zucchini in iron, zinc, vitamin B5, copper, manganese, potassium, fiber, vitamin B6, calcium, and magnesium.
  • Daily need coverage for iron for kanpyo is 59% higher.

Food types used in this article are Squash, summer, zucchini, includes skin, raw and Kanpyo, (dried gourd strips).

Infographic

Zucchini vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +594.4%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +506.1%
Contains more IronIron +1283.8%
Contains more CopperCopper +717%
Contains more ZincZinc +1731.3%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +542.4%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 3.3% 2.4% 11% 22% 8.5% 12% 38% 0% 11% 18%
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +8850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +543%
Contains more Vitamin B5Vitamin B5 +1151.5%
Contains more Vitamin B6Vitamin B6 +226.4%
Contains more FolateFolate +154.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Kanpyo DV% diff.
Iron 0.37mg 5.12mg 59%
Zinc 0.32mg 5.86mg 50%
Vitamin B5 0.204mg 2.553mg 47%
Copper 0.053mg 0.433mg 42%
Manganese 0.177mg 1.137mg 42%
Potassium 261mg 1582mg 39%
Fiber 1g 9.8g 35%
Vitamin B6 0.163mg 0.532mg 28%
Calcium 16mg 280mg 26%
Magnesium 18mg 125mg 25%
Carbs 3.11g 65.03g 21%
Phosphorus 38mg 188mg 21%
Vitamin C 17.9mg 0.2mg 20%
Protein 1.21g 8.58g 15%
Vitamin B3 0.451mg 2.9mg 15%
Calories 17kcal 258kcal 12%
Folate 24µg 61µg 9%
Selenium 0.2µg 2.6µg 4%
Vitamin B1 0.045mg 0mg 4%
Vitamin B2 0.094mg 0.044mg 4%
Vitamin K 4.3µg 4%
Choline 9.5mg 2%
Fructose 1.38g 2%
Vitamin A 10µg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.091g 0.244g 1%
Protein per 100 calories 7.1g 3.3g N/A
Calories per 10 g protein 140kcal 301kcal N/A
Weight per 100 calories 588g 39g N/A
Fats 0.32g 0.56g 0%
Net carbs 2.11g 55.23g N/A
Sugar 2.5g N/A
Sodium 8mg 15mg 0%
Saturated fat 0.084g 0.045g 0%
Monounsaturated fat 0.011g 0.103g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +374.7%
Contains more ProteinProtein +609.1%
Contains more FatsFats +75%
Contains more CarbsCarbs +1991%
Contains more OtherOther +928.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Kanpyo
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +836.4%
Contains more Poly. FatPolyunsaturated fat +168.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.