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  6. Zucchini vs. Oyster breaded and fried

Zucchini vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between zucchini and oyster breaded and fried

  • Zucchini is higher in vitamin C, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 789% more than zucchini.
  • Zucchini contains 5 times more vitamin C than oyster breaded and fried. While zucchini contains 17.9mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
  • The amount of saturated fat in zucchini is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Zucchini vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +287.5%
Contains more IronIron +1778.4%
Contains more CopperCopper +8001.9%
Contains more ZincZinc +27128.1%
Contains more PhosphorusPhosphorus +318.4%
Contains more ManganeseManganese +176.8%
Contains more SeleniumSelenium +33150%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +371.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +114.9%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Zucchini Oyster breaded and fried DV% diff.
Zinc 0.32mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.053mg 4.294mg 471%
Selenium 0.2µg 66.5µg 121%
Iron 0.37mg 6.95mg 82%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.091g 3.313g 21%
Fats 0.32g 12.58g 19%
Sodium 8mg 417mg 18%
Phosphorus 38mg 159mg 17%
Vitamin C 17.9mg 3.8mg 16%
Protein 1.21g 8.77g 15%
Saturated fat 0.084g 3.197g 14%
Manganese 0.177mg 0.49mg 14%
Monounsaturated fat 0.011g 4.702g 12%
Magnesium 18mg 58mg 10%
Vitamin B1 0.045mg 0.15mg 9%
Calories 17kcal 199kcal 9%
Vitamin A 10µg 90µg 9%
Vitamin B2 0.094mg 0.202mg 8%
Vitamin B6 0.163mg 0.064mg 8%
Vitamin B3 0.451mg 1.65mg 7%
Calcium 16mg 62mg 5%
Fiber 1g 4%
Vitamin K 4.3µg 4%
Carbs 3.11g 11.62g 3%
Choline 9.5mg 2%
Fructose 1.38g 2%
Folate 24µg 31µg 2%
Vitamin B5 0.204mg 0.27mg 1%
Vitamin E 0.12mg 1%
Potassium 261mg 244mg 1%
Net carbs 2.11g 11.62g N/A
Sugar 2.5g N/A
Tryptophan 0.01mg 0.105mg 0%
Threonine 0.029mg 0.365mg 0%
Isoleucine 0.044mg 0.396mg 0%
Leucine 0.071mg 0.638mg 0%
Lysine 0.067mg 0.582mg 0%
Methionine 0.018mg 0.199mg 0%
Phenylalanine 0.043mg 0.352mg 0%
Valine 0.054mg 0.409mg 0%
Histidine 0.026mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.061g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +46.5%
Contains more ProteinProtein +624.8%
Contains more FatsFats +3831.3%
Contains more CarbsCarbs +273.6%
Contains more OtherOther +305.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +3540.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.