Zucchini vs Onion - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Zucchini

6

:

2

Onion

Contains more Iron +76.2%

Contains more Potassium +78.8%

Contains more Magnesium +80%

Contains more Copper +35.9%

Contains more Zinc +88.2%

Contains more Phosphorus +31%

Contains more Calcium +43.8%

Contains less Sodium -50%

Zucchini

Onion

Contains more Iron +76.2%

Contains more Potassium +78.8%

Contains more Magnesium +80%

Contains more Copper +35.9%

Contains more Zinc +88.2%

Contains more Phosphorus +31%

Contains more Calcium +43.8%

Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Zucchini

9

:

1

Onion

Contains more Vitamin C +141.9%

Contains more Vitamin A +9900%

Contains more Vitamin E +500%

Contains more Vitamin B2 +248.1%

Contains more Vitamin B3 +288.8%

Contains more Vitamin B5 +65.9%

Contains more Vitamin B6 +35.8%

Contains more Vitamin K +975%

Contains more Folate, total +26.3%

Equal in Vitamin B1 - 0.046

Zucchini

Onion

Contains more Vitamin C +141.9%

Contains more Vitamin A +9900%

Contains more Vitamin E +500%

Contains more Vitamin B2 +248.1%

Contains more Vitamin B3 +288.8%

Contains more Vitamin B5 +65.9%

Contains more Vitamin B6 +35.8%

Contains more Vitamin K +975%

Contains more Folate, total +26.3%

Equal in Vitamin B1 - 0.046

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

15

7

Mineral Summary Score

9

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

Carbohydrates

3%

9%

Fats

1%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sugars
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in minerals?

Zucchini is relatively richer in minerals

Which food contains less Sugars?

Zucchini contains less Sugars (difference - 1.74g)

Which food is richer in vitamins?

Zucchini is relatively richer in vitamins

Which food contains less Sodium?

Onion contains less Sodium (difference - 4mg)

Which food is lower in Saturated Fat?

Onion is lower in Saturated Fat (difference - 0.042g)

Which food is cheaper?

Onion is cheaper (difference - $0.2)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	17	40
Protein	1.21	1.1
Fats	0.32	0.1
Vitamin C	17.9	7.4
Carbs	3.11	9.34
Cholesterol	0	0
Vitamin D	0	0
Iron	0.37	0.21
Calcium	16	23
Potassium	261	146
Magnesium	18	10
Sugars	2.5	4.24
Fiber	1	1.7
Copper	0.053	0.039
Zinc	0.32	0.17
Starch	0	0
Phosphorus	38	29
Sodium	8	4
Vitamin A	200	2
Vitamin E	0.12	0.02
Vitamin D	0	0
Vitamin B1	0.045	0.046
Vitamin B2	0.094	0.027
Vitamin B3	0.451	0.116
Vitamin B5	0.204	0.123
Vitamin B6	0.163	0.12
Vitamin B12	0	0
Vitamin K	4.3	0.4
Folate, total	24	19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.084	0.042
Monounsaturated Fat	0.011	0.013
Polyunsaturated fat	0.091	0.017
Tryptophan	0.01	0.014
Threonine	0.029	0.021
Isoleucine	0.044	0.014
Leucine	0.071	0.025
Lysine	0.067	0.039
Methionine	0.018	0.002
Phenylalanine	0.043	0.025
Valine	0.054	0.021
Histidine	0.026	0.014
Fructose	1.38	1.29