Zucchini vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between Zucchini and Seaweed
- Zucchini has more Vitamin C, and Vitamin B6, however, Seaweed has more Vitamin K, Folate, Iron, Magnesium, Calcium, Vitamin B5, and Copper.
- Seaweed's daily need coverage for Vitamin K is 51% more.
- Zucchini has 82 times more Vitamin B6 than Seaweed. Zucchini has 0.163mg of Vitamin B6, while Seaweed has 0.002mg.
- Zucchini is lower in Sodium.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+193.3%
Contains
less
Sodium
-96.6%
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Calcium
+950%
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Iron
+670.3%
Contains
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Magnesium
+572.2%
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Phosphorus
+10.5%
Contains
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Zinc
+284.4%
Contains
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Copper
+145.3%
Contains
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Manganese
+13%
Contains
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Selenium
+250%
Contains
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Potassium
+193.3%
Contains
less
Sodium
-96.6%
Contains
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Calcium
+950%
Contains
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Iron
+670.3%
Contains
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Magnesium
+572.2%
Contains
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Phosphorus
+10.5%
Contains
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Zinc
+284.4%
Contains
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Copper
+145.3%
Contains
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Manganese
+13%
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+72.4%
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Vitamin C
+496.7%
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Vitamin B6
+8050%
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Vitamin E
+625%
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Vitamin B1
+11.1%
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Vitamin B2
+59.6%
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Vitamin B5
+214.7%
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Folate
+650%
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Vitamin K
+1434.9%
Equal in Vitamin B3 - 0.47
Contains
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Vitamin A
+72.4%
Contains
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Vitamin C
+496.7%
Contains
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Vitamin B6
+8050%
Contains
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Vitamin E
+625%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+59.6%
Contains
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Vitamin B5
+214.7%
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Folate
+650%
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Vitamin K
+1434.9%
Equal in Vitamin B3 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+16.2%
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Protein
+38.8%
Contains
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Fats
+75%
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Carbs
+207.7%
Contains
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Other
+1059.6%
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Water
+16.2%
Contains
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Protein
+38.8%
Contains
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Fats
+75%
Contains
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Carbs
+207.7%
Contains
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Other
+1059.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66%
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Polyunsaturated fat
+93.6%
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Monounsaturated Fat
+790.9%
Contains
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Saturated Fat
-66%
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Polyunsaturated fat
+93.6%
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Monounsaturated Fat
+790.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 8.27g |
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| Protein | 1.21g | 1.68g |
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| Fats | 0.32g | 0.56g |
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| Carbs | 3.11g | 9.57g |
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| Calories | 17kcal | 43kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g | 0.6g |
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| Fiber | 1g | 1.3g |
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| Calcium | 16mg | 168mg |
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| Iron | 0.37mg | 2.85mg |
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| Magnesium | 18mg | 121mg |
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| Phosphorus | 38mg | 42mg |
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| Potassium | 261mg | 89mg |
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| Sodium | 8mg | 233mg |
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| Zinc | 0.32mg | 1.23mg |
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| Copper | 0.053mg | 0.13mg |
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| Manganese | 0.177mg | 0.2mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 200IU | 116IU |
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| Vitamin A RAE | 10µg | 6µg |
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| Vitamin E | 0.12mg | 0.87mg |
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| Vitamin C | 17.9mg | 3mg |
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| Vitamin B1 | 0.045mg | 0.05mg |
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| Vitamin B2 | 0.094mg | 0.15mg |
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| Vitamin B3 | 0.451mg | 0.47mg |
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| Vitamin B5 | 0.204mg | 0.642mg |
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| Vitamin B6 | 0.163mg | 0.002mg |
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| Folate | 24µg | 180µg |
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| Vitamin K | 4.3µg | 66µg |
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| Tryptophan | 0.01mg | 0.048mg |
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| Threonine | 0.029mg | 0.055mg |
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| Isoleucine | 0.044mg | 0.076mg |
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| Leucine | 0.071mg | 0.083mg |
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| Lysine | 0.067mg | 0.082mg |
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| Methionine | 0.018mg | 0.025mg |
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| Phenylalanine | 0.043mg | 0.043mg | |
| Valine | 0.054mg | 0.072mg |
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| Histidine | 0.026mg | 0.024mg |
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| Saturated Fat | 0.084g | 0.247g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.011g | 0.098g |
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| Polyunsaturated fat | 0.091g | 0.047g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
36%
Minerals Daily Need Coverage Score
12%
41%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 0.163g)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)