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  6. Pork Meat vs. Rib eye steak

Pork Meat vs. Rib eye steak — In-Depth Nutrition Comparison

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How are pork Meat and rib eye steak different?

  • Pork Meat is richer in vitamin B1, vitamin B6, phosphorus, vitamin B3, selenium, and vitamin B5, while rib eye steak is higher in vitamin B12, zinc, and iron.
  • Pork Meat covers your daily need for vitamin B1, 73% more than rib eye steak.
  • Pork Meat contains 2 times more vitamin B5 than rib eye steak. Pork Meat contains 1.012mg of vitamin B5, while rib eye steak contains 0.536mg.
  • Pork Meat is lower in saturated fat.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Pork Meat vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +38.8%
Contains more PhosphorusPhosphorus +75.7%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +83.3%
Contains more IronIron +94.8%
Contains more ZincZinc +144.2%
Contains more ManganeseManganese +515.4%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +1238%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +54.9%
Contains more CholineCholine +82.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B12Vitamin B12 +268.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +27.5%
Contains more OtherOther +8600%
Contains more FatsFats +521.4%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +688.5%
Contains more Poly. FatPolyunsaturated fat +103%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Rib eye steak DV% diff.
Vitamin B1 0.95mg 0.071mg 73%
Vitamin B12 0.57µg 2.1µg 64%
Saturated fat 1.198g 9.684g 39%
Zinc 2.42mg 5.91mg 32%
Fats 3.51g 21.81g 28%
Monounsaturated fat 1.334g 10.519g 23%
Vitamin B6 0.739mg 0.477mg 20%
Vitamin B3 7.432mg 4.908mg 16%
Phosphorus 267mg 152mg 16%
Selenium 38.2µg 29.7µg 15%
Iron 1.15mg 2.24mg 14%
Vitamin B5 1.012mg 0.536mg 10%
Vitamin B2 0.387mg 0.287mg 8%
Choline 88.9mg 48.8mg 7%
Calories 143kcal 291kcal 7%
Protein 26.17g 23.69g 5%
Potassium 421mg 260mg 5%
Manganese 0.013mg 0.08mg 3%
Copper 0.111mg 0.08mg 3%
Polyunsaturated fat 0.506g 1.027g 3%
Folate 0µg 6µg 2%
Magnesium 29mg 22mg 2%
Cholesterol 73mg 80mg 2%
Vitamin A 0µg 8µg 1%
Calcium 6mg 11mg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 10IU 7IU 0%
Sodium 57mg 54mg 0%
Vitamin E 0.08mg 0.1mg 0%
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.033g 1.478g N/A
Tryptophan 0.275mg 0.265mg 0%
Threonine 1.175mg 1.116mg 0%
Isoleucine 1.288mg 1.103mg 0%
Leucine 2.229mg 2.041mg 0%
Lysine 2.427mg 2.269mg 0%
Methionine 0.721mg 0.641mg 0%
Phenylalanine 1.1mg 0.95mg 0%
Valine 1.367mg 1.184mg 0%
Histidine 1.13mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.005g N/A
Omega-6 - Linoleic acid 0.411g 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
48%
Rib eye steak
Minerals Daily Need Coverage Score
54%
Pork Meat
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 8.486g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.