Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Calories ⓘ Calories for selected serving | 302 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.7 (acidic) |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised calories (kcal)
| Calories for different serving sizes of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 302 | |
| Calories in 3 oz | 257 | 85 g |
Extra Nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 100 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.53mg of 1mg
41%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.89mg of 1mg
68%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
6.7µg of 2µg
278%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 60%
30.1 g of 50 g
30.1 g (60% of DV )
Fats:
Daily Value: 30%
19.2 g of 65 g
19.2 g (30% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
50.5 g of 2,000 g
50.5 g (3% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
600mg of 280mg
214%
Threonine:
3639mg of 1,050mg
347%
Isoleucine:
4146mg of 1,400mg
296%
Leucine:
7248mg of 2,730mg
265%
Lysine:
7701mg of 2,100mg
367%
Methionine:
2373mg of 1,050mg
226%
Phenylalanine:
3600mg of 1,750mg
206%
Valine:
4521mg of 1,820mg
248%
Histidine:
2907mg of 700mg
415%
Fat type information
Saturated fat:
7.6 g
Monounsaturated fat:
8.3 g
Polyunsaturated fat:
0.73 g
All nutrients for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 302kcal | 15% | 30% |
6.4 times more than Orange
|
| Protein per 100 calories | 10g | N/A | 26% | |
| Calories per 10 g protein | 100kcal | N/A | 71% | |
| Weight per 100 calories | 33g | N/A | 71% | |
| Protein | 30g | 72% | 4% |
10.7 times more than Broccoli
|
| Fats | 19g | 30% | 17% |
1.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 71% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 120mg | 40% | 4% |
3.1 times less than Egg
|
| Vitamin D | 0.3µg | 2% | 14% |
7.3 times less than Egg
|
| Vitamin D* | 13 IU | 2% | 13% |
6.7 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 17mg | 2% | 56% |
7.4 times less than Milk
|
| Potassium | 242mg | 7% | 46% |
1.6 times more than Cucumber
|
| Iron | 2.5mg | 32% | 26% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 12% | 37% |
1.4 times less than Shiitake
|
| Zinc | 7mg | 63% | 5% |
1.1 times more than Beef broiled
|
| Phosphorus | 183mg | 26% | 37% |
Equal to Chicken meat
|
| Sodium | 50mg | 2% | 71% |
9.8 times less than White bread
|
| Vitamin E | 0.53mg | 4% | 23% |
2.8 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 67% | |
| Selenium | 28µg | 51% | 15% | |
| Vitamin B1 | 0.06mg | 5% | 59% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 45% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 32% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 27% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 31% |
2.5 times more than Oats
|
| Vitamin B12 | 2.2µg | 93% | 16% |
3.2 times more than Pork
|
| Vitamin K | 1.9µg | 2% | 26% |
53.5 times less than Broccoli
|
| Folate | 9µg | 2% | 51% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 7.6g | 38% | 13% |
1.3 times more than Beef broiled
|
| Choline | 115mg | 21% | 3% | |
| Monounsaturated fat | 8.3g | N/A | 12% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.73g | N/A | 46% |
64.6 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 24% |
1.5 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 7% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 5% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 4% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 5% |
5.7 times more than Tofu
|
| Methionine | 0.79mg | 0% | 5% |
8.2 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 5% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 4% |
1.3 times less than Soybean raw
|
| Histidine | 0.97mg | 0% | 7% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 14% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 19% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 8% |
10.6 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 302
% Daily Value*
30%
Total Fat
19g
35%
Saturated Fat 7.6g
0
Trans Fat
0g
40%
Cholesterol 120mg
2.2%
Sodium 50mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
13mcg
1.6%
Calcium
17mg
1.7%
Iron
2.5mg
32%
Potassium
242mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.