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Vitamin A in bell pepper

Value (per 100 g)
18 µg
Source
Position
Top 27% of foods
DV
2% DV per serving

Bell pepper Vitamin A compared to similar foods, category average and other foods


Target
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Vitamin A for different serving sizes of Bell pepper

Vitamin A Weight
Vitamin A in 100 grams 18 100 g
Vitamin A in 1 tbsp 2 9.3 g
Vitamin A in 1 ring (3" dia, 1/4" thick) 2 10 g
Vitamin A in 10 strips 5 27 g
Vitamin A in 1 small 13 74 g
Vitamin A in 1 cup, sliced 17 92 g
Vitamin A in 1 medium (approx 2-3/4" long, 2-1/2" dia) 21 119 g
Vitamin A in 1 cup, chopped 27 149 g
Vitamin A in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 30 164 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.